10.1 km | 00:54:36 | 05:24/km日期: 2023-03-30 18:48 - 平均心率: 169 - 卡路里: 545 Cal - 總步數: 9948 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'02" / 05'30" / 05'15" / 05'20" / 05'21" / 05'21" / 05'19" / 05'15" / 05'15" / 05'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 | 178 / 93 |
| 2 | | 05'29" (+00'15") | 1001 / 2001 | 181 / 100 |
| 3 | | 05'14" | 1000 / 3001 | 182 / 104 |
| 4 | | 05'19" (+00'05") | 1000 / 4002 | 182 / 102 |
| 5 | | 05'21" (+00'07") | 1000 / 5003 | 181 / 102 |
| 6 | | 05'22" (+00'08") | 1000 / 6003 | 179 / 103 |
| 7 | | 05'20" (+00'06") | 1002 / 7005 | 183 / 102 |
| 8 | | 05'15" (+00'01") | 1002 / 8007 | 184 / 103 |
| 9 | | 05'15" (+00'01") | 1000 / 9008 | 184 / 102 |
| 10 | | 05'19" (+00'05") | 1000 / 10008 | 183 / 102 |
| 11 | | 05'40" (+00'26") | 91 / 10099 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 239.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'19" | 00:53'57" |
| 10.1 | 06'27" | 00:54'36" |
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