21.9 km | 11:58:05 | 32:44/km日期: 2023-04-01 00:17 - 總爬升: 893 m - 平均心率: 117 - 卡路里: 3169 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 97%
Pace: 19'41" / 12'50" / 28'09" / 46'23" / 43'22" / 41'28" / 42'58" / 41'49" / 51'44" / 26'38" / 31'26" / 33'15" / 109'17" / 24'38" / 28'17" / 34'41" / 28'04" / 26'20" / 26'56" / 30'37" / 31'10" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" (+06'52") | 1000 / 1000 |
| 2 | | 12'49" | 1000 / 2000 |
| 3 | | 28'09" (+15'20") | 1000 / 3000 |
| 4 | | 46'23" (+33'34") | 1000 / 4000 |
| 5 | | 43'22" (+30'33") | 1000 / 5000 |
| 6 | | 41'28" (+28'39") | 1000 / 6000 |
| 7 | | 42'57" (+30'08") | 1000 / 7000 |
| 8 | | 41'49" (+29'00") | 1000 / 8000 |
| 9 | | 51'44" (+38'55") | 1000 / 9000 |
| 10 | | 26'38" (+13'49") | 1000 / 10000 |
| 11 | | 31'25" (+18'36") | 1000 / 11000 |
| 12 | | 33'14" (+20'25") | 1000 / 12000 |
| 13 | | 47'59" (+35'10") | 1000 / 13000 |
| 14 | | 24'38" (+11'49") | 1000 / 14000 |
| 15 | | 28'16" (+15'27") | 1000 / 15000 |
| 16 | | 34'41" (+21'52") | 1000 / 16000 |
| 17 | | 28'04" (+15'15") | 1000 / 17000 |
| 18 | | 26'19" (+13'30") | 1000 / 18000 |
| 19 | | 26'56" (+14'07") | 1000 / 19000 |
| 20 | | 30'36" (+17'47") | 1000 / 20000 |
| 21 | | 31'10" (+18'21") | 1000 / 21000 |
| 22 | | 21'03" (+08'14") | 934 / 21934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'41" | 00:19'41" |
| 2 | 12'50" | 00:32'31" |
| 3 | 28'09" | 01:00'40" |
| 4 | 46'23" | 01:47'03" |
| 5 | 43'22" | 02:30'25" |
| 6 | 41'28" | 03:11'53" |
| 7 | 42'58" | 03:54'51" |
| 8 | 41'49" | 04:36'40" |
| 9 | 51'44" | 05:28'24" |
| 10 | 26'38" | 05:55'02" |
| 11 | 31'26" | 06:26'28" |
| 12 | 33'15" | 06:59'43" |
| 13 | 109'17" | 08:49'00" |
| 14 | 24'38" | 09:13'38" |
| 15 | 28'17" | 09:41'55" |
| 16 | 34'41" | 10:16'36" |
| 17 | 28'04" | 10:44'40" |
| 18 | 26'20" | 11:11'00" |
| 19 | 26'56" | 11:37'56" |
| 20 | 30'37" | 12:08'33" |
| 21 | 31'10" | 12:39'43" |
| 21.9 | 21'02" | 12:59'23" |
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