11.6 km | 01:02:22 | 05:23/km日期: 2015-12-23 05:36 - 地點: 新莊運動場 - 卡路里: 991 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'36" / 05'47" / 05'41" / 05'22" / 05'15" / 05'16" / 05'32" / 05'11" / 04'57" / 04'59" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 403 / 403 |
| 2 | | 05'32" (+00'48") | 402 / 805 |
| 3 | | 05'15" (+00'31") | 402 / 1208 |
| 4 | | 06'01" (+01'17") | 404 / 1612 |
| 5 | | 05'51" (+01'07") | 401 / 2013 |
| 6 | | 05'53" (+01'09") | 407 / 2420 |
| 7 | | 05'34" (+00'50") | 395 / 2816 |
| 8 | | 05'26" (+00'42") | 410 / 3226 |
| 9 | | 05'15" (+00'31") | 398 / 3625 |
| 10 | | 05'25" (+00'41") | 408 / 4033 |
| 11 | | 05'17" (+00'33") | 396 / 4430 |
| 12 | | 05'12" (+00'28") | 403 / 4834 |
| 13 | | 04'55" (+00'11") | 409 / 5243 |
| 14 | | 05'18" (+00'34") | 405 / 5648 |
| 15 | | 05'32" (+00'48") | 390 / 6039 |
| 16 | | 05'33" (+00'49") | 404 / 6443 |
| 17 | | 05'33" (+00'49") | 404 / 6848 |
| 18 | | 05'19" (+00'35") | 406 / 7255 |
| 19 | | 05'09" (+00'25") | 400 / 7655 |
| 20 | | 05'09" (+00'25") | 396 / 8052 |
| 21 | | 05'06" (+00'22") | 407 / 8460 |
| 22 | | 04'53" (+00'09") | 409 / 8869 |
| 23 | | 04'44" | 408 / 9277 |
| 24 | | 05'10" (+00'26") | 403 / 9681 |
| 25 | | 05'00" (+00'16") | 399 / 10080 |
| 26 | | 05'35" (+00'51") | 398 / 10479 |
| 27 | | 05'18" (+00'34") | 405 / 10884 |
| 28 | | 05'09" (+00'25") | 397 / 11282 |
| 29 | | 05'12" (+00'28") | 367 / 11650 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 05'16" | 00:32'57" |
| 7 | 05'32" | 00:38'29" |
| 8 | 05'11" | 00:43'40" |
| 9 | 04'57" | 00:48'37" |
| 10 | 04'59" | 00:53'36" |
| 11 | 05'27" | 00:59'03" |
| 11.6 | 05'57" | 01:02'22" |
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