15.2 km | 01:18:07 | 05:07/km日期: 2023-04-02 05:12 - 平均心率: 147 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96%
Pace: 06'07" / 04'50" / 04'47" / 04'47" / 04'49" / 14'02" / 05'20" / 05'04" / 04'55" / 04'52" / 04'52" / 04'47" / 05'19" / 05'25" / 06'38" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'21") | 1000 / 1000 |
2 | | 04'49" (+00'03") | 1000 / 2000 |
3 | | 04'47" (+00'01") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'49" (+00'03") | 1000 / 5000 |
6 | | 05'12" (+00'26") | 1000 / 6000 |
7 | | 05'19" (+00'33") | 1000 / 7000 |
8 | | 05'04" (+00'18") | 1000 / 8000 |
9 | | 04'54" (+00'08") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 04'52" (+00'06") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 04'50" (+00'04") | 1000 / 13000 |
14 | | 05'24" (+00'38") | 1000 / 14000 |
15 | | 05'55" (+01'09") | 1000 / 15000 |
16 | | 06'08" (+01'22") | 252 / 15252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
118.76 km ASICS TARTHEREDGE 2 累積 :
1758.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 04'50" | 00:10'57" |
3 | 04'47" | 00:15'44" |
4 | 04'47" | 00:20'31" |
5 | 04'49" | 00:25'20" |
6 | 14'02" | 00:39'22" |
7 | 05'20" | 00:44'42" |
8 | 05'04" | 00:49'46" |
9 | 04'55" | 00:54'41" |
10 | 04'52" | 00:59'33" |
11 | 04'52" | 01:04'25" |
12 | 04'47" | 01:09'12" |
13 | 05'19" | 01:14'31" |
14 | 05'25" | 01:19'56" |
15 | 06'38" | 01:26'34" |
15.3 | 06'08" | 01:28'07" |