21.1 km | 02:35:58 | 07:23/km日期: 2023-04-03 06:37 - 總爬升: 449 m - 平均心率: 134 - 卡路里: 1255 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'05" / 07'31" / 06'40" / 06'08" / 08'05" / 05'59" / 07'46" / 07'02" / 08'20" / 07'34" / 12'49" / 08'59" / 09'45" / 06'23" / 07'30" / 08'23" / 05'41" / 05'46" / 05'20" / 05'21" / 07'57" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 07'30" (+02'10") | 1000 / 2000 |
| 3 | | 06'40" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 08'04" (+02'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 07'45" (+02'25") | 1000 / 7000 |
| 8 | | 07'01" (+01'41") | 1000 / 8000 |
| 9 | | 08'20" (+03'00") | 1000 / 9000 |
| 10 | | 07'33" (+02'13") | 1000 / 10000 |
| 11 | | 12'48" (+07'28") | 1000 / 11000 |
| 12 | | 08'59" (+03'39") | 1000 / 12000 |
| 13 | | 09'45" (+04'25") | 1000 / 13000 |
| 14 | | 06'22" (+01'02") | 1000 / 14000 |
| 15 | | 07'30" (+02'10") | 1000 / 15000 |
| 16 | | 08'23" (+03'03") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'21" (+00'01") | 1000 / 20000 |
| 21 | | 07'56" (+02'36") | 1000 / 21000 |
| 22 | | 11'43" (+06'23") | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'31" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'08" | 00:26'24" |
| 5 | 08'05" | 00:34'29" |
| 6 | 05'59" | 00:40'28" |
| 7 | 07'46" | 00:48'14" |
| 8 | 07'02" | 00:55'16" |
| 9 | 08'20" | 01:03'36" |
| 10 | 07'34" | 01:11'10" |
| 11 | 12'49" | 01:23'59" |
| 12 | 08'59" | 01:32'58" |
| 13 | 09'45" | 01:42'43" |
| 14 | 06'23" | 01:49'06" |
| 15 | 07'30" | 01:56'36" |
| 16 | 08'23" | 02:04'59" |
| 17 | 05'41" | 02:10'40" |
| 18 | 05'46" | 02:16'26" |
| 19 | 05'20" | 02:21'46" |
| 20 | 05'21" | 02:27'07" |
| 21 | 07'57" | 02:35'04" |
| 21.1 | 11'35" | 02:35'58" |
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