21.3 km | 02:25:03 | 06:47/km日期: 2011-11-05 06:18 - 卡路里: 1402 Cal
Pace: 06'13" / 05'56" / 06'13" / 06'02" / 06'18" / 06'07" / 06'24" / 06'16" / 06'17" / 06'30" / 06'11" / 06'26" / 06'20" / 06'46" / 06'21" / 06'37" / 06'56" / 07'20" / 08'35" / 08'54" / 09'15" / 09'10" /
11月累積里程 :
153.79 km 
MIZUNO WAVE Rider 12 累積 :
270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 06'13" | 00:18'22" |
4 | 06'02" | 00:24'24" |
5 | 06'18" | 00:30'42" |
6 | 06'07" | 00:36'49" |
7 | 06'24" | 00:43'13" |
8 | 06'16" | 00:49'29" |
9 | 06'17" | 00:55'46" |
10 | 06'30" | 01:02'16" |
11 | 06'11" | 01:08'27" |
12 | 06'26" | 01:14'53" |
13 | 06'20" | 01:21'13" |
14 | 06'46" | 01:27'59" |
15 | 06'21" | 01:34'20" |
16 | 06'37" | 01:40'57" |
17 | 06'56" | 01:47'53" |
18 | 07'20" | 01:55'13" |
19 | 08'35" | 02:03'48" |
20 | 08'54" | 02:12'42" |
21 | 09'15" | 02:21'57" |
21.3 | 09'09" | 02:25'03" |