12.0 km | 02:23:17 | 11:55/km日期: 2023-04-02 06:53 - 總爬升: 193 m - 卡路里: 649 Cal - 平均步頻: 44 - 溫度: 20°C - 濕度: 99%
Pace: 11'40" / 11'37" / 12'34" / 10'26" / 09'22" / 13'08" / 11'49" / 15'16" / 13'17" / 11'55" / 09'44" / 11'12" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+02'09") | 1029 / 1029 |
| 2 | | 11'34" (+02'15") | 1001 / 2030 |
| 3 | | 12'59" (+03'40") | 1009 / 3039 |
| 4 | | 10'04" (+00'45") | 997 / 4036 |
| 5 | | 09'19" | 1010 / 5046 |
| 6 | | 13'29" (+04'10") | 990 / 6037 |
| 7 | | 11'41" (+02'22") | 1004 / 7041 |
| 8 | | 15'13" (+05'54") | 1008 / 8050 |
| 9 | | 13'15" (+03'56") | 997 / 9048 |
| 10 | | 12'13" (+02'54") | 1008 / 10056 |
| 11 | | 09'20" (+00'01") | 1005 / 11062 |
| 12 | | 11'24" (+02'05") | 993 / 12055 |
4月累積里程 :
160.26 km 
nike Lunar forever 3 msl 累積 :
16510.2 kmAndroid - OPPO CPH1979 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 11'37" | 00:23'17" |
| 3 | 12'34" | 00:35'51" |
| 4 | 10'26" | 00:46'17" |
| 5 | 09'22" | 00:55'39" |
| 6 | 13'08" | 01:08'47" |
| 7 | 11'49" | 01:20'36" |
| 8 | 15'16" | 01:35'52" |
| 9 | 13'17" | 01:49'09" |
| 10 | 11'55" | 02:01'04" |
| 11 | 09'44" | 02:10'48" |
| 12 | 11'12" | 02:22'00" |
| 12.1 | 12'32" | 02:22'53" |
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