10.0 km | 01:15:37 | 07:33/km日期: 2015-12-24 18:55 - 平均心率: 143 - 卡路里: 742 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'40" / 07'29" / 13'24" / 07'47" / 07'11" / 08'02" / 06'54" / 08'08" / 08'34" / 08'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'52") | 1000 / 1000 |
| 2 | | 07'28" (+00'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'21") | 1000 / 3000 |
| 4 | | 07'46" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+00'18") | 1000 / 5000 |
| 6 | | 07'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 08'07" (+01'14") | 1000 / 8000 |
| 9 | | 07'21" (+00'28") | 1000 / 9000 |
| 10 | | 08'07" (+01'14") | 1000 / 10000 |
| 11 | | 09'45" (+02'52") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'29" | 00:15'09" |
| 3 | 13'24" | 00:28'33" |
| 4 | 07'47" | 00:36'20" |
| 5 | 07'11" | 00:43'31" |
| 6 | 08'02" | 00:51'33" |
| 7 | 06'54" | 00:58'27" |
| 8 | 08'08" | 01:06'35" |
| 9 | 08'34" | 01:15'09" |
| 10 | 08'08" | 01:23'17" |
| 10.0 | 09'15" | 01:23'25" |
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