10.0 km | 01:11:11 | 07:07/km日期: 2023-04-09 18:21 - 平均心率: 164 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 08'15" / 06'44" / 07'17" / 07'24" / 06'33" / 06'36" / 08'02" / 06'48" / 06'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 07'17" (+00'48") | 1000 / 3000 |
| 4 | | 07'24" (+00'55") | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 08'01" (+01'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'02" (+00'33") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 55.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'44" | 00:14'59" |
| 3 | 07'17" | 00:22'16" |
| 4 | 07'24" | 00:29'40" |
| 5 | 06'33" | 00:36'13" |
| 6 | 06'36" | 00:42'49" |
| 7 | 08'02" | 00:50'51" |
| 8 | 06'48" | 00:57'39" |
| 9 | 06'30" | 01:04'09" |
| 10.0 | 07'02" | 01:11'11" |
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