10.5 km | 01:13:33 | 06:59/km日期: 2015-12-26 13:53 - 平均心率: 147 - 卡路里: 665 Cal - 溫度: 18°C - 濕度: 80%
Pace: 04'42" / 06'53" / 06'54" / 06'48" / 07'15" / 07'01" / 06'37" / 07'14" / 07'10" / 07'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 07'14" (+00'37") | 1000 / 5000 |
| 6 | | 07'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'13" (+00'36") | 1000 / 8000 |
| 9 | | 07'09" (+00'32") | 1000 / 9000 |
| 10 | | 07'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'06") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'53" | 00:11'35" |
| 3 | 06'54" | 00:18'29" |
| 4 | 06'48" | 00:25'17" |
| 5 | 07'15" | 00:32'32" |
| 6 | 07'01" | 00:39'33" |
| 7 | 06'37" | 00:46'10" |
| 8 | 07'14" | 00:53'24" |
| 9 | 07'10" | 01:00'34" |
| 10 | 07'07" | 01:07'41" |
| 10.5 | 06'43" | 01:11'15" |
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