9.7 km | 01:26:30 | 08:55/km日期: 2015-12-26 07:12 - 總爬升: 424 m - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 83%
Pace: 12'45" / 09'13" / 09'21" / 08'46" / 09'36" / 09'43" / 06'43" / 07'15" / 07'08" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+05'53") | 991 / 991 |
| 2 | | 09'10" (+02'20") | 1002 / 1993 |
| 3 | | 09'19" (+02'29") | 1005 / 2999 |
| 4 | | 08'50" (+02'00") | 1004 / 4004 |
| 5 | | 09'37" (+02'47") | 996 / 5000 |
| 6 | | 09'36" (+02'46") | 997 / 5998 |
| 7 | | 06'50" | 1016 / 7015 |
| 8 | | 07'09" (+00'19") | 998 / 8013 |
| 9 | | 07'13" (+00'23") | 1008 / 9021 |
| 10 | | 08'44" (+01'54") | 668 / 9690 |
12月累積里程 :
151.25 km 
MIZUNO Wave Rider 16 8KN-30401 累積 :
1007.8 kmAndroid - samsung GT-I8190N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 09'13" | 00:21'58" |
| 3 | 09'21" | 00:31'19" |
| 4 | 08'46" | 00:40'05" |
| 5 | 09'36" | 00:49'41" |
| 6 | 09'43" | 00:59'24" |
| 7 | 06'43" | 01:06'07" |
| 8 | 07'15" | 01:13'22" |
| 9 | 07'08" | 01:20'30" |
| 9.7 | 08'41" | 01:26'30" |
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