13.0 km | 01:19:42 | 06:07/km日期: 2015-12-26 16:03 - 卡路里: 858 Cal - 總步數: 14138 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'51" / 05'46" / 05'52" / 05'55" / 06'17" / 06'31" / 05'54" / 05'58" / 05'53" / 06'14" / 06'00" / 06'50" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'05") | 1004 / 1004 | 175 / 96 |
| 2 | | 05'47" | 999 / 2004 | 185 / 93 |
| 3 | | 05'50" (+00'03") | 1000 / 3005 | 185 / 92 |
| 4 | | 05'54" (+00'07") | 1001 / 4006 | 184 / 91 |
| 5 | | 06'19" (+00'32") | 994 / 5001 | 171 / 92 |
| 6 | | 06'30" (+00'43") | 1004 / 6005 | 172 / 89 |
| 7 | | 05'55" (+00'08") | 1003 / 7009 | 185 / 91 |
| 8 | | 05'56" (+00'09") | 993 / 8002 | 186 / 90 |
| 9 | | 05'53" (+00'06") | 1001 / 9003 | 185 / 91 |
| 10 | | 06'14" (+00'27") | 1001 / 10005 | 176 / 90 |
| 11 | | 06'01" (+00'14") | 998 / 11003 | 184 / 89 |
| 12 | | 06'47" (+01'00") | 998 / 12001 | 161 / 90 |
| 13 | | 06'39" (+00'52") | 996 / 12997 | 157 / 95 |
感謝老同學陳忠富邀約，自己還有很多要練習，今天超喘，最後真的沒力
12月累積里程 :
112.71 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 06'17" | 00:29'41" |
| 6 | 06'31" | 00:36'12" |
| 7 | 05'54" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 05'53" | 00:53'57" |
| 10 | 06'14" | 01:00'11" |
| 11 | 06'00" | 01:06'11" |
| 12 | 06'50" | 01:13'01" |
| 13 | 06'27" | 01:19'28" |
| 13.0 | -166'-39" | 01:19'42" |
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