21.8 km | 02:51:20 | 07:52/km日期: 2023-04-05 06:04 - 平均心率: 144 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 06'33" / 06'15" / 06'02" / 06'13" / 05'30" / 09'06" / 09'47" / 05'44" / 05'32" / 24'04" / 14'57" / 06'11" / 05'54" / 12'04" / 05'36" / 05'39" / 05'32" / 05'28" / 08'36" / 05'29" / 05'17" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 09'06" (+03'49") | 1000 / 6000 |
| 7 | | 09'46" (+04'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 24'03" (+18'46") | 1000 / 10000 |
| 11 | | 14'56" (+09'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'50") | 1000 / 12000 |
| 13 | | 05'57" (+00'40") | 1000 / 13000 |
| 14 | | 12'04" (+06'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 08'35" (+03'18") | 1000 / 19000 |
| 20 | | 05'28" (+00'11") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 07'31" (+02'14") | 778 / 21778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
214.30 km 
母子鱷魚 黑26-40 累積 :
5834.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 05'30" | 00:30'33" |
| 6 | 09'06" | 00:39'39" |
| 7 | 09'47" | 00:49'26" |
| 8 | 05'44" | 00:55'10" |
| 9 | 05'32" | 01:00'42" |
| 10 | 24'04" | 01:24'46" |
| 11 | 14'57" | 01:39'43" |
| 12 | 06'11" | 01:45'54" |
| 13 | 05'54" | 01:51'48" |
| 14 | 12'04" | 02:03'52" |
| 15 | 05'36" | 02:09'28" |
| 16 | 05'39" | 02:15'07" |
| 17 | 05'32" | 02:20'39" |
| 18 | 05'28" | 02:26'07" |
| 19 | 08'36" | 02:34'43" |
| 20 | 05'29" | 02:40'12" |
| 21 | 05'17" | 02:45'29" |
| 21.8 | 07'32" | 02:51'21" |
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