21.1 km | 03:02:51 | 08:38/km日期: 2023-04-04 06:35 - 平均心率: 117 - 卡路里: 1603 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 95%
Pace: 08'07" / 06'45" / 06'45" / 12'44" / 06'47" / 08'21" / 15'18" / 08'33" / 07'07" / 31'17" / 15'58" / 06'24" / 07'34" / 07'23" / 15'51" / 09'49" / 07'53" / 11'11" / 05'49" / 08'47" / 11'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+00'57") | 1000 / 3000 |
| 4 | | 10'01" (+04'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 08'20" (+02'32") | 1000 / 6000 |
| 7 | | 07'40" (+01'52") | 1000 / 7000 |
| 8 | | 08'32" (+02'44") | 1000 / 8000 |
| 9 | | 07'06" (+01'18") | 1000 / 9000 |
| 10 | | 09'16" (+03'28") | 1000 / 10000 |
| 11 | | 15'57" (+10'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 07'33" (+01'45") | 1000 / 13000 |
| 14 | | 07'23" (+01'35") | 1000 / 14000 |
| 15 | | 11'10" (+05'22") | 1000 / 15000 |
| 16 | | 09'49" (+04'01") | 1000 / 16000 |
| 17 | | 07'52" (+02'04") | 1000 / 17000 |
| 18 | | 11'10" (+05'22") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 08'46" (+02'58") | 1000 / 20000 |
| 21 | | 10'23" (+04'35") | 1000 / 21000 |
| 22 | | 07'44" (+01'56") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
65.38 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'45" | 00:14'52" |
| 3 | 06'45" | 00:21'37" |
| 4 | 12'44" | 00:34'21" |
| 5 | 06'47" | 00:41'08" |
| 6 | 08'21" | 00:49'29" |
| 7 | 15'18" | 01:04'47" |
| 8 | 08'33" | 01:13'20" |
| 9 | 07'07" | 01:20'27" |
| 10 | 31'17" | 01:51'44" |
| 11 | 15'58" | 02:07'42" |
| 12 | 06'24" | 02:14'06" |
| 13 | 07'34" | 02:21'40" |
| 14 | 07'23" | 02:29'03" |
| 15 | 15'51" | 02:44'54" |
| 16 | 09'49" | 02:54'43" |
| 17 | 07'53" | 03:02'36" |
| 18 | 11'11" | 03:13'47" |
| 19 | 05'49" | 03:19'36" |
| 20 | 08'47" | 03:28'23" |
| 21 | 11'12" | 03:39'35" |
| 21.1 | 07'44" | 03:40'41" |
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