12.7 km | 01:21:22 | 06:25/km日期: 2023-04-05 15:39 - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%
Pace: 07'43" / 16'10" / 06'10" / 06'10" / 06'11" / 06'12" / 06'09" / 06'11" / 06'15" / 06'18" / 11'38" / 25'25" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 07'49" (+01'47") | 1000 / 12000 |
| 13 | | 07'50" (+01'48") | 665 / 12665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
156.74 km 
HOKA BONDI 5 累積 :
6910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 16'10" | 00:23'53" |
| 3 | 06'10" | 00:30'03" |
| 4 | 06'10" | 00:36'13" |
| 5 | 06'11" | 00:42'24" |
| 6 | 06'12" | 00:48'36" |
| 7 | 06'09" | 00:54'45" |
| 8 | 06'11" | 01:00'56" |
| 9 | 06'15" | 01:07'11" |
| 10 | 06'18" | 01:13'29" |
| 11 | 11'38" | 01:25'07" |
| 12 | 25'25" | 01:50'32" |
| 12.7 | 09'19" | 01:56'44" |
留言 
展開計圈分析
