21.0 km | 02:34:09 | 07:20/km日期: 2015-12-27 17:18 - 平均心率: 142 - 卡路里: 1502 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'31" / 07'06" / 07'05" / 10'42" / 07'11" / 06'51" / 06'54" / 07'32" / 07'19" / 08'00" / 08'06" / 36'09" / 07'29" / 09'17" / 07'04" / 08'03" / 07'02" / 08'43" / 07'30" / 08'00" / 08'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 07'05" (+00'48") | 1000 / 2000 |
| 3 | | 07'05" (+00'48") | 1000 / 3000 |
| 4 | | 07'15" (+00'58") | 1000 / 4000 |
| 5 | | 07'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 07'18" (+01'01") | 1000 / 9000 |
| 10 | | 08'00" (+01'43") | 1000 / 10000 |
| 11 | | 07'46" (+01'29") | 1000 / 11000 |
| 12 | | 12'30" (+06'13") | 1000 / 12000 |
| 13 | | 07'05" (+00'48") | 1000 / 13000 |
| 14 | | 06'38" (+00'21") | 1000 / 14000 |
| 15 | | 07'03" (+00'46") | 1000 / 15000 |
| 16 | | 07'36" (+01'19") | 1000 / 16000 |
| 17 | | 06'35" (+00'18") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 06'28" (+00'11") | 1000 / 19000 |
| 20 | | 07'05" (+00'48") | 1000 / 20000 |
| 21 | | 07'21" (+01'04") | 1000 / 21000 |
| 22 | | 07'15" (+00'58") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 07'05" | 00:21'42" |
| 4 | 10'42" | 00:32'24" |
| 5 | 07'11" | 00:39'35" |
| 6 | 06'51" | 00:46'26" |
| 7 | 06'54" | 00:53'20" |
| 8 | 07'32" | 01:00'52" |
| 9 | 07'19" | 01:08'11" |
| 10 | 08'00" | 01:16'11" |
| 11 | 08'06" | 01:24'17" |
| 12 | 36'09" | 02:00'26" |
| 13 | 07'29" | 02:07'55" |
| 14 | 09'17" | 02:17'12" |
| 15 | 07'04" | 02:24'16" |
| 16 | 08'03" | 02:32'19" |
| 17 | 07'02" | 02:39'21" |
| 18 | 08'43" | 02:48'04" |
| 19 | 07'30" | 02:55'34" |
| 20 | 08'00" | 03:03'34" |
| 21 | 08'10" | 03:11'44" |
| 21.0 | 06'19" | 03:11'48" |
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