30.0 km | 03:40:13 | 07:19/km日期: 2023-04-08 05:36 - 平均心率: 145 - 卡路里: 2044 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 06'17" / 06'03" / 05'40" / 05'33" / 05'41" / 06'14" / 05'40" / 07'43" / 06'03" / 05'37" / 05'29" / 12'31" / 06'30" / 06'04" / 06'16" / 06'07" / 26'41" / 05'50" / 06'02" / 10'30" / 08'23" / 06'03" / 06'52" / 06'11" / 08'07" / 05'32" / 08'55" / 05'38" / 05'32" / 05'20" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 07'42" (+02'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 12'30" (+07'10") | 1000 / 12000 |
| 13 | | 06'29" (+01'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'16" (+00'56") | 1000 / 15000 |
| 16 | | 06'06" (+00'46") | 1000 / 16000 |
| 17 | | 26'41" (+21'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 1000 / 19000 |
| 20 | | 10'30" (+05'10") | 1000 / 20000 |
| 21 | | 08'22" (+03'02") | 1000 / 21000 |
| 22 | | 06'03" (+00'43") | 1000 / 22000 |
| 23 | | 06'51" (+01'31") | 1000 / 23000 |
| 24 | | 06'11" (+00'51") | 1000 / 24000 |
| 25 | | 08'07" (+02'47") | 1000 / 25000 |
| 26 | | 05'32" (+00'12") | 1000 / 26000 |
| 27 | | 08'54" (+03'34") | 1000 / 27000 |
| 28 | | 05'38" (+00'18") | 1000 / 28000 |
| 29 | | 05'31" (+00'11") | 1000 / 29000 |
| 30 | | 05'20" | 1000 / 30000 |
| 31 | | 37'02" (+31'42") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
214.30 km 
母子鱷魚 黑26-40 累積 :
5857.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'33" | 00:23'33" |
| 5 | 05'41" | 00:29'14" |
| 6 | 06'14" | 00:35'28" |
| 7 | 05'40" | 00:41'08" |
| 8 | 07'43" | 00:48'51" |
| 9 | 06'03" | 00:54'54" |
| 10 | 05'37" | 01:00'31" |
| 11 | 05'29" | 01:06'00" |
| 12 | 12'31" | 01:18'31" |
| 13 | 06'30" | 01:25'01" |
| 14 | 06'04" | 01:31'05" |
| 15 | 06'16" | 01:37'21" |
| 16 | 06'07" | 01:43'28" |
| 17 | 26'41" | 02:10'09" |
| 18 | 05'50" | 02:15'59" |
| 19 | 06'02" | 02:22'01" |
| 20 | 10'30" | 02:32'31" |
| 21 | 08'23" | 02:40'54" |
| 22 | 06'03" | 02:46'57" |
| 23 | 06'52" | 02:53'49" |
| 24 | 06'11" | 03:00'00" |
| 25 | 08'07" | 03:08'07" |
| 26 | 05'32" | 03:13'39" |
| 27 | 08'55" | 03:22'34" |
| 28 | 05'38" | 03:28'12" |
| 29 | 05'32" | 03:33'44" |
| 30 | 05'20" | 03:39'04" |
| 30.0 | 37'26" | 03:40'13" |
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