16.0 km | 01:44:16 | 06:31/km日期: 2023-04-05 06:10 - 總爬升: 226 m - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 06'42" / 06'23" / 06'23" / 09'53" / 05'34" / 06'25" / 07'10" / 22'48" / 06'46" / 06'10" / 14'08" / 32'09" / 09'07" / 07'15" / 06'33" / 7166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'52" (+01'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'49" (+01'16") | 1000 / 12000 |
| 13 | | 08'24" (+02'51") | 1000 / 13000 |
| 14 | | 07'14" (+01'41") | 1000 / 14000 |
| 15 | | 06'32" (+00'59") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1001 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 116.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 09'53" | 00:29'21" |
| 5 | 05'34" | 00:34'55" |
| 6 | 06'25" | 00:41'20" |
| 7 | 07'10" | 00:48'30" |
| 8 | 22'48" | 01:11'18" |
| 9 | 06'46" | 01:18'04" |
| 10 | 06'10" | 01:24'14" |
| 11 | 14'08" | 01:38'22" |
| 12 | 32'09" | 02:10'31" |
| 13 | 09'07" | 02:19'38" |
| 14 | 07'15" | 02:26'53" |
| 15 | 06'33" | 02:33'26" |
| 16.0 | 07'09" | 02:40'36" |
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