51.0 km | 05:58:26 | 07:01/km日期: 2015-12-26 06:31 - 總爬升: 852 m - 卡路里: 2501 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'39" / 06'07" / 07'00" / 05'40" / 06'04" / 06'29" / 05'25" / 05'48" / 05'49" / 05'44" / 06'06" / 05'44" / 06'06" / 05'59" / 10'29" / 11'31" / 07'51" / 07'26" / 06'40" / 07'28" / 06'27" / 06'55" / 07'24" / 06'31" / 06'00" / 08'33" / 06'03" / 11'16" / 07'35" / 06'14" / 06'09" / 06'16" / 11'45" / 08'40" / 07'39" / 07'34" / 07'41" / 07'24" / 06'27" / 06'23" / 11'19" / 06'47" / 05'19" / 08'29" / 05'27" / 05'56" / 05'39" / 06'00" / 07'00" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'59" (+01'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+01'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'47") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 10'29" (+05'10") | 1000 / 15000 |
| 16 | | 11'30" (+06'11") | 1000 / 16000 |
| 17 | | 07'51" (+02'32") | 1000 / 17000 |
| 18 | | 07'25" (+02'06") | 1000 / 18000 |
| 19 | | 06'39" (+01'20") | 1000 / 19000 |
| 20 | | 07'28" (+02'09") | 1000 / 20000 |
| 21 | | 06'26" (+01'07") | 1000 / 21000 |
| 22 | | 06'55" (+01'36") | 1000 / 22000 |
| 23 | | 07'23" (+02'04") | 1000 / 23000 |
| 24 | | 06'30" (+01'11") | 1000 / 24000 |
| 25 | | 05'59" (+00'40") | 1000 / 25000 |
| 26 | | 08'33" (+03'14") | 1000 / 26000 |
| 27 | | 06'03" (+00'44") | 1000 / 27000 |
| 28 | | 11'16" (+05'57") | 1000 / 28000 |
| 29 | | 07'34" (+02'15") | 1000 / 29000 |
| 30 | | 06'13" (+00'54") | 1000 / 30000 |
| 31 | | 06'09" (+00'50") | 1000 / 31000 |
| 32 | | 06'15" (+00'56") | 1000 / 32000 |
| 33 | | 11'45" (+06'26") | 1000 / 33000 |
| 34 | | 08'40" (+03'21") | 1000 / 34000 |
| 35 | | 07'38" (+02'19") | 1000 / 35000 |
| 36 | | 07'34" (+02'15") | 1000 / 36000 |
| 37 | | 07'40" (+02'21") | 1000 / 37000 |
| 38 | | 07'24" (+02'05") | 1000 / 38000 |
| 39 | | 06'19" (+01'00") | 1000 / 39000 |
| 40 | | 06'30" (+01'11") | 1000 / 40000 |
| 41 | | 11'19" (+06'00") | 1000 / 41000 |
| 42 | | 06'46" (+01'27") | 1000 / 42000 |
| 43 | | 05'19" | 1000 / 43000 |
| 44 | | 08'28" (+03'09") | 1000 / 44000 |
| 45 | | 05'27" (+00'08") | 1000 / 45000 |
| 46 | | 05'55" (+00'36") | 1000 / 46000 |
| 47 | | 05'38" (+00'19") | 1000 / 47000 |
| 48 | | 06'00" (+00'41") | 1000 / 48000 |
| 49 | | 06'59" (+01'40") | 1000 / 49000 |
| 50 | | 05'46" (+00'27") | 1000 / 50000 |
| 51 | | 05'48" (+00'29") | 982 / 50982 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 07'00" | 00:19'46" |
| 4 | 05'40" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'29" | 00:37'59" |
| 7 | 05'25" | 00:43'24" |
| 8 | 05'48" | 00:49'12" |
| 9 | 05'49" | 00:55'01" |
| 10 | 05'44" | 01:00'45" |
| 11 | 06'06" | 01:06'51" |
| 12 | 05'44" | 01:12'35" |
| 13 | 06'06" | 01:18'41" |
| 14 | 05'59" | 01:24'40" |
| 15 | 10'29" | 01:35'09" |
| 16 | 11'31" | 01:46'40" |
| 17 | 07'51" | 01:54'31" |
| 18 | 07'26" | 02:01'57" |
| 19 | 06'40" | 02:08'37" |
| 20 | 07'28" | 02:16'05" |
| 21 | 06'27" | 02:22'32" |
| 22 | 06'55" | 02:29'27" |
| 23 | 07'24" | 02:36'51" |
| 24 | 06'31" | 02:43'22" |
| 25 | 06'00" | 02:49'22" |
| 26 | 08'33" | 02:57'55" |
| 27 | 06'03" | 03:03'58" |
| 28 | 11'16" | 03:15'14" |
| 29 | 07'35" | 03:22'49" |
| 30 | 06'14" | 03:29'03" |
| 31 | 06'09" | 03:35'12" |
| 32 | 06'16" | 03:41'28" |
| 33 | 11'45" | 03:53'13" |
| 34 | 08'40" | 04:01'53" |
| 35 | 07'39" | 04:09'32" |
| 36 | 07'34" | 04:17'06" |
| 37 | 07'41" | 04:24'47" |
| 38 | 07'24" | 04:32'11" |
| 39 | 06'27" | 04:38'38" |
| 40 | 06'23" | 04:45'01" |
| 41 | 11'19" | 04:56'20" |
| 42 | 06'47" | 05:03'07" |
| 43 | 05'19" | 05:08'26" |
| 44 | 08'29" | 05:16'55" |
| 45 | 05'27" | 05:22'22" |
| 46 | 05'56" | 05:28'18" |
| 47 | 05'39" | 05:33'57" |
| 48 | 06'00" | 05:39'57" |
| 49 | 07'00" | 05:46'57" |
| 50 | 05'52" | 05:52'49" |
| 51.0 | 05'42" | 05:58'26" |
展開計圈分析
留言 
