12.0 km | 03:46:32 | 18:52/km日期: 2023-04-08 05:54 - 平均心率: 109 - 卡路里: 923 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 68%
Pace: 17'22" / 00'04" / 07'04" / 08'51" / 06'30" / 06'29" / 06'34" / 08'04" / 07'34" / 06'12" / 06'54" / 10'33" / 15'55" / 83'58" / 01'43" / 02'05" / 01'58" / 02'28" / 07'55" / 01'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+07'28") | 1000 / 1000 |
| 2 | | 08'03" (+06'22") | 1000 / 2000 |
| 3 | | 07'27" (+05'46") | 1000 / 3000 |
| 4 | | 08'51" (+07'10") | 1000 / 4000 |
| 5 | | 06'29" (+04'48") | 1000 / 5000 |
| 6 | | 06'28" (+04'47") | 1000 / 6000 |
| 7 | | 06'34" (+04'53") | 1000 / 7000 |
| 8 | | 08'04" (+06'23") | 1000 / 8000 |
| 9 | | 07'33" (+05'52") | 1000 / 9000 |
| 10 | | 06'12" (+04'31") | 1000 / 10000 |
| 11 | | 06'53" (+05'12") | 1000 / 11000 |
| 12 | | 10'33" (+08'52") | 1000 / 12000 |
| 13 | | 15'54" (+14'13") | 1000 / 13000 |
| 14 | | 01:23'58" (+22'17") | 1000 / 14000 |
| 15 | | 01'43" (+00'02") | 1000 / 15000 |
| 16 | | 02'04" (+00'23") | 1000 / 16000 |
| 17 | | 01'57" (+00'16") | 1000 / 17000 |
| 18 | | 02'28" (+00'47") | 1000 / 18000 |
| 19 | | 07'54" (+06'13") | 1000 / 19000 |
| 20 | | 01'41" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 133.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'22" | 00:17'22" |
| 2 | 00'04" | 00:17'26" |
| 3 | 07'04" | 00:24'30" |
| 4 | 08'51" | 00:33'21" |
| 5 | 06'30" | 00:39'51" |
| 6 | 06'29" | 00:46'20" |
| 7 | 06'34" | 00:52'54" |
| 8 | 08'04" | 01:00'58" |
| 9 | 07'34" | 01:08'32" |
| 10 | 06'12" | 01:14'44" |
| 11 | 06'54" | 01:21'38" |
| 12 | 10'33" | 01:32'11" |
| 13 | 15'55" | 01:48'06" |
| 14 | 83'58" | 03:12'04" |
| 15 | 01'43" | 03:13'47" |
| 16 | 02'05" | 03:15'52" |
| 17 | 01'58" | 03:17'50" |
| 18 | 02'28" | 03:20'18" |
| 19 | 07'55" | 03:28'13" |
| 20 | 01'41" | 03:29'54" |
| 20.1 | 02'21" | 03:30'07" |
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