19.0 km | 01:57:20 | 06:10/km日期: 2023-04-08 15:52 - 平均心率: 133 - 卡路里: 995 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 53%
Pace: 06'06" / 05'58" / 05'58" / 05'28" / 07'15" / 06'09" / 06'04" / 06'10" / 05'58" / 05'57" / 06'12" / 05'57" / 07'06" / 06'07" / 06'18" / 06'28" / 07'20" / 08'42" / 07'55" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'28" | 00:23'30" |
| 5 | 07'15" | 00:30'45" |
| 6 | 06'09" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 06'10" | 00:49'08" |
| 9 | 05'58" | 00:55'06" |
| 10 | 05'57" | 01:01'03" |
| 11 | 06'12" | 01:07'15" |
| 12 | 05'57" | 01:13'12" |
| 13 | 07'06" | 01:20'18" |
| 14 | 06'07" | 01:26'25" |
| 15 | 06'18" | 01:32'43" |
| 16 | 06'28" | 01:39'11" |
| 17 | 07'20" | 01:46'31" |
| 18 | 08'42" | 01:55'13" |
| 19 | 07'55" | 02:03'08" |
| 19.0 | 03'52" | 02:03'11" |
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