10.2 km | 00:58:17 | 05:42/km日期: 2015-12-31 15:48 - 總爬升: 146 m - 平均心率: 154 - 卡路里: 787 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'42" / 05'33" / 05'10" / 05'10" / 05'13" / 06'43" / 05'10" / 04'30" / 05'50" / 07'37" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+02'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'50" (+01'20") | 1000 / 9000 |
| 10 | | 07'36" (+03'06") | 1000 / 10000 |
| 11 | | 08'13" (+03'43") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 69.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 06'43" | 00:33'31" |
| 7 | 05'10" | 00:38'41" |
| 8 | 04'30" | 00:43'11" |
| 9 | 05'50" | 00:49'01" |
| 10 | 07'37" | 00:56'38" |
| 10.2 | 08'15" | 00:58'18" |
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