| 半馬 | 02:06:19 | 05:59/km | 第2半馬官方成績 | 日期 | 2015-12-27 | 成績 | 02:06:19 | 總名次 | 287 / 1070 | 分組名次 | 87 / 261 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+04'00") | 01:01'04" (+06'36") | | 00:29'54" (+02'44") | | 00:27'18" (+00'08") | 00:54'28" | | 00:27'10" | |
日期: 2015-12-27 06:37 - 總爬升: 139 m - 平均心率: 86 - 卡路里: 1953 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'27") | 502 / 502 | 2 | | 06'39" (+01'32") | 495 / 997 | 3 | | 07'23" (+02'16") | 498 / 1496 | 4 | | 06'11" (+01'04") | 510 / 2007 | 5 | | 05'59" (+00'52") | 489 / 2496 |
6 | | 06'01" (+00'54") | 508 / 3005 | 7 | | 06'07" (+01'00") | 508 / 3514 | 8 | | 05'48" (+00'41") | 499 / 4013 | 9 | | 05'54" (+00'47") | 502 / 4516 | 10 | | 05'36" (+00'29") | 498 / 5014 | 11 | | 06'04" (+00'57") | 509 / 5524 | 12 | | 06'01" (+00'54") | 505 / 6029 | 13 | | 06'08" (+01'01") | 507 / 6537 | 14 | | 06'46" (+01'39") | 497 / 7035 | 15 | | 06'37" (+01'30") | 503 / 7538 | 16 | | 05'29" (+00'22") | 510 / 8048 | 17 | | 05'31" (+00'24") | 500 / 8549 | 18 | | 06'01" (+00'54") | 503 / 9052 | 19 | | 05'45" (+00'38") | 504 / 9556 | 20 | | 05'23" (+00'16") | 510 / 10066 | 21 | | 05'24" (+00'17") | 499 / 10566 | 22 | | 05'37" (+00'30") | 501 / 11067 | 23 | | 05'34" (+00'27") | 505 / 11573 | 24 | | 05'22" (+00'15") | 502 / 12076 | 25 | | 05'24" (+00'17") | 507 / 12584 | 26 | | 05'07" | 509 / 13093 | 27 | | 06'07" (+01'00") | 500 / 13593 | 28 | | 05'16" (+00'09") | 496 / 14090 | 29 | | 05'18" (+00'11") | 511 / 14602 | 30 | | 05'14" (+00'07") | 495 / 15098 | 31 | | 05'17" (+00'10") | 497 / 15596 | 32 | | 05'56" (+00'49") | 507 / 16103 | 33 | | 05'09" (+00'02") | 493 / 16597 | 34 | | 05'18" (+00'11") | 511 / 17109 | 35 | | 05'22" (+00'15") | 499 / 17608 | 36 | | 05'27" (+00'20") | 515 / 18124 | 37 | | 05'08" (+00'01") | 501 / 18626 | 38 | | 05'49" (+00'42") | 494 / 19120 | 39 | | 05'27" (+00'20") | 506 / 19626 | 40 | | 05'25" (+00'18") | 500 / 20127 | 41 | | 05'22" (+00'15") | 508 / 20636 | 42 | | 05'30" (+00'23") | 507 / 21143 | 43 | | 05'34" (+00'27") | 493 / 21637 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 201.16 km Nike Nike air max 2015 累積 : 2705.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'47" | 00:13'25" | 3 | 06'02" | 00:19'27" | 4 | 05'57" | 00:25'24" | 5 | 05'46" | 00:31'10" | 6 | 06'03" | 00:37'13" | 7 | 06'27" | 00:43'40" | 8 | 06'04" | 00:49'44" | 9 | 05'45" | 00:55'29" | 10 | 05'35" | 01:01'04" | 11 | 05'34" | 01:06'38" | 12 | 05'26" | 01:12'04" | 13 | 05'18" | 01:17'22" | 14 | 05'43" | 01:23'05" | 15 | 05'17" | 01:28'22" | 16 | 05'18" | 01:33'40" | 17 | 05'33" | 01:39'13" | 18 | 05'24" | 01:44'37" | 19 | 05'29" | 01:50'06" | 20 | 05'26" | 01:55'32" | 21 | 05'24" | 02:00'56" | 21.6 | 06'46" | 02:05'13" |
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