21.1 km | 02:07:46 | 06:03/km日期: 2015-12-27 19:34 - 卡路里: 1422 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'56" / 06'14" / 06'35" / 05'48" / 05'39" / 05'25" / 05'12" / 05'24" / 05'55" / 05'54" / 07'45" / 07'07" / 06'37" / 06'44" / 06'28" / 05'56" / 05'47" / 05'39" / 05'05" / 05'53" / 05'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'46") | 985 / 985 |
| 2 | | 06'16" (+01'12") | 1006 / 1991 |
| 3 | | 06'35" (+01'31") | 999 / 2991 |
| 4 | | 05'50" (+00'46") | 1010 / 4001 |
| 5 | | 05'36" (+00'32") | 991 / 4992 |
| 6 | | 05'25" (+00'21") | 1012 / 6005 |
| 7 | | 05'09" (+00'05") | 990 / 6995 |
| 8 | | 05'24" (+00'20") | 998 / 7994 |
| 9 | | 05'57" (+00'53") | 1008 / 9002 |
| 10 | | 05'53" (+00'49") | 1002 / 10005 |
| 11 | | 07'43" (+02'39") | 1003 / 11008 |
| 12 | | 07'08" (+02'04") | 997 / 12006 |
| 13 | | 06'33" (+01'29") | 992 / 12998 |
| 14 | | 06'48" (+01'44") | 1003 / 14002 |
| 15 | | 06'26" (+01'22") | 1003 / 15005 |
| 16 | | 05'55" (+00'51") | 1002 / 16007 |
| 17 | | 05'46" (+00'42") | 1001 / 17008 |
| 18 | | 05'37" (+00'33") | 1004 / 18013 |
| 19 | | 05'04" | 1001 / 19014 |
| 20 | | 05'55" (+00'51") | 993 / 20008 |
| 21 | | 05'26" (+00'22") | 1003 / 21011 |
| 22 | | 04'58" | 50 / 21062 |
12月累積里程 :
151.25 km 
MIZUNO Wave Rider 16 8KN-30401 累積 :
1007.8 kmAndroid - samsung GT-I8190N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 05'48" | 00:25'33" |
| 5 | 05'39" | 00:31'12" |
| 6 | 05'25" | 00:36'37" |
| 7 | 05'12" | 00:41'49" |
| 8 | 05'24" | 00:47'13" |
| 9 | 05'55" | 00:53'08" |
| 10 | 05'54" | 00:59'02" |
| 11 | 07'45" | 01:06'47" |
| 12 | 07'07" | 01:13'54" |
| 13 | 06'37" | 01:20'31" |
| 14 | 06'44" | 01:27'15" |
| 15 | 06'28" | 01:33'43" |
| 16 | 05'56" | 01:39'39" |
| 17 | 05'47" | 01:45'26" |
| 18 | 05'39" | 01:51'05" |
| 19 | 05'05" | 01:56'10" |
| 20 | 05'53" | 02:02'03" |
| 21 | 05'28" | 02:07'31" |
| 21.1 | 04'01" | 02:07'46" |
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