11.3 km | 01:23:22 | 07:23/km日期: 2015-12-27 06:45 - 總爬升: 107 m - 卡路里: 802 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'12" / 06'42" / 06'40" / 07'24" / 06'49" / 08'06" / 11'01" / 07'08" / 06'55" / 06'49" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'46" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'10") | 1000 / 5000 |
| 6 | | 08'05" (+01'26") | 1000 / 6000 |
| 7 | | 11'00" (+04'21") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'05") | 276 / 11276 |
12月累積里程 :
130.37 km 
MIZUNO Wave Rider 18 4E 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 07'24" | 00:27'58" |
| 5 | 06'49" | 00:34'47" |
| 6 | 08'06" | 00:42'53" |
| 7 | 11'01" | 00:53'54" |
| 8 | 07'08" | 01:01'02" |
| 9 | 06'55" | 01:07'57" |
| 10 | 06'49" | 01:14'46" |
| 11 | 06'50" | 01:21'36" |
| 11.3 | 06'48" | 01:23'29" |
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