7.4 km | 00:49:55 | 06:46/km日期: 2023-04-08 21:46 - 平均心率: 142 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65%
Pace: 06'34" / 06'09" / 06'51" / 06'37" / 06'31" / 06'57" / 06'53" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'42") | 117 / 117 |
| 2 | | 06'18" (+00'18") | 1000 / 1117 |
| 3 | | 06'00" | 1000 / 2117 |
| 4 | | 06'58" (+00'58") | 1000 / 3117 |
| 5 | | 06'33" (+00'33") | 1000 / 4117 |
| 6 | | 06'34" (+00'34") | 1000 / 5117 |
| 7 | | 06'58" (+00'58") | 1000 / 6117 |
| 8 | | 06'43" (+00'43") | 1000 / 7117 |
| 9 | | 11'10" (+05'10") | 248 / 7365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 97.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'51" | 00:19'34" |
| 4 | 06'37" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'57" | 00:39'39" |
| 7 | 06'53" | 00:46'32" |
| 7.4 | 09'15" | 00:49'55" |
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