19.5 km | 03:11:35 | 09:49/km日期: 2023-04-09 12:17 - 總爬升: 775 m - 平均心率: 134 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 53%
Pace: 05'07" / 10'35" / 11'11" / 09'19" / 09'09" / 07'27" / 12'55" / 09'19" / 11'29" / 11'48" / 13'39" / 13'50" / 10'33" / 13'24" / 08'51" / 15'13" / 07'47" / 04'44" / 04'49" / 00'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 10'35" | 00:15'42" |
| 3 | 11'11" | 00:26'53" |
| 4 | 09'19" | 00:36'12" |
| 5 | 09'09" | 00:45'21" |
| 6 | 07'27" | 00:52'48" |
| 7 | 12'55" | 01:05'43" |
| 8 | 09'19" | 01:15'02" |
| 9 | 11'29" | 01:26'31" |
| 10 | 11'48" | 01:38'19" |
| 11 | 13'39" | 01:51'58" |
| 12 | 13'50" | 02:05'48" |
| 13 | 10'33" | 02:16'21" |
| 14 | 13'24" | 02:29'45" |
| 15 | 08'51" | 02:38'36" |
| 16 | 15'13" | 02:53'49" |
| 17 | 07'47" | 03:01'36" |
| 18 | 04'44" | 03:06'20" |
| 19 | 04'49" | 03:11'09" |
| 19.5 | 00'53" | 03:11'35" |
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