70.8 km | 08:33:59 | 07:15/km日期: 2015-12-28 04:43 - 總爬升: 367 m - 卡路里: 4173 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'42" / 06'11" / 06'29" / 06'29" / 06'19" / 06'27" / 06'16" / 06'21" / 06'28" / 06'28" / 06'29" / 14'09" / 06'34" / 06'32" / 06'14" / 06'21" / 13'27" / 06'27" / 06'20" / 06'41" / 07'43" / 06'42" / 07'06" / 22'19" / 06'07" / 06'06" / 05'38" / 05'46" / 08'09" / 16'07" / 08'51" / 06'16" / 23'37" / 06'16" / 06'15" / 05'46" / 05'41" / 14'40" / 08'23" / 12'46" / 36'23" / 13'59" / 06'01" / 05'48" / 06'04" / 06'01" / 06'03" / 05'48" / 16'04" / 05'52" / 05'54" / 05'52" / 09'36" / 05'55" / 08'10" / 13'11" / 06'37" / 06'11" / 07'19" / 06'28" / 17'43" / 06'21" / 06'29" / 06'53" / 13'19" / 08'49" / 06'12" / 07'08" / 06'59" / 06'48" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'04") | 1000 / 1000 |
2 | | 06'11" (+00'34") | 1000 / 2000 |
3 | | 06'28" (+00'51") | 1000 / 3000 |
4 | | 06'29" (+00'52") | 1000 / 4000 |
5 | | 06'18" (+00'41") | 1000 / 5000 |
6 | | 06'27" (+00'50") | 1000 / 6000 |
7 | | 06'15" (+00'38") | 1000 / 7000 |
8 | | 06'20" (+00'43") | 1000 / 8000 |
9 | | 06'28" (+00'51") | 1000 / 9000 |
10 | | 06'27" (+00'50") | 1000 / 10000 |
11 | | 06'29" (+00'52") | 1000 / 11000 |
12 | | 06'39" (+01'02") | 1000 / 12000 |
13 | | 06'33" (+00'56") | 1000 / 13000 |
14 | | 06'32" (+00'55") | 1000 / 14000 |
15 | | 06'14" (+00'37") | 1000 / 15000 |
16 | | 06'21" (+00'44") | 1000 / 16000 |
17 | | 07'15" (+01'38") | 1000 / 17000 |
18 | | 06'26" (+00'49") | 1000 / 18000 |
19 | | 06'20" (+00'43") | 1000 / 19000 |
20 | | 06'41" (+01'04") | 1000 / 20000 |
21 | | 07'42" (+02'05") | 1000 / 21000 |
22 | | 06'42" (+01'05") | 1000 / 22000 |
23 | | 07'06" (+01'29") | 1000 / 23000 |
24 | | 22'19" (+16'42") | 1000 / 24000 |
25 | | 06'07" (+00'30") | 1000 / 25000 |
26 | | 06'05" (+00'28") | 1000 / 26000 |
27 | | 05'37" | 1000 / 27000 |
28 | | 05'46" (+00'09") | 1000 / 28000 |
29 | | 08'08" (+02'31") | 1000 / 29000 |
30 | | 15'49" (+10'12") | 1000 / 30000 |
31 | | 08'56" (+03'19") | 1000 / 31000 |
32 | | 06'15" (+00'38") | 1000 / 32000 |
33 | | 23'37" (+18'00") | 1000 / 33000 |
34 | | 06'15" (+00'38") | 1000 / 34000 |
35 | | 06'14" (+00'37") | 1000 / 35000 |
36 | | 05'46" (+00'09") | 1000 / 36000 |
37 | | 05'40" (+00'03") | 1000 / 37000 |
38 | | 10'00" (+04'23") | 1000 / 38000 |
39 | | 08'05" (+02'28") | 1000 / 39000 |
40 | | 09'05" (+03'28") | 1000 / 40000 |
41 | | 07'50" (+02'13") | 1000 / 41000 |
42 | | 10'38" (+05'01") | 1000 / 42000 |
43 | | 06'00" (+00'23") | 1000 / 43000 |
44 | | 05'47" (+00'10") | 1000 / 44000 |
45 | | 05'57" (+00'20") | 1000 / 45000 |
46 | | 06'07" (+00'30") | 1000 / 46000 |
47 | | 06'03" (+00'26") | 1000 / 47000 |
48 | | 05'47" (+00'10") | 1000 / 48000 |
49 | | 06'06" (+00'29") | 1000 / 49000 |
50 | | 05'52" (+00'15") | 1000 / 50000 |
51 | | 05'53" (+00'16") | 1000 / 51000 |
52 | | 05'51" (+00'14") | 1000 / 52000 |
53 | | 06'51" (+01'14") | 1000 / 53000 |
54 | | 05'54" (+00'17") | 1000 / 54000 |
55 | | 06'02" (+00'25") | 1000 / 55000 |
56 | | 06'28" (+00'51") | 1000 / 56000 |
57 | | 06'14" (+00'37") | 1000 / 57000 |
58 | | 06'11" (+00'34") | 1000 / 58000 |
59 | | 06'41" (+01'04") | 1000 / 59000 |
60 | | 06'27" (+00'50") | 1000 / 60000 |
61 | | 07'10" (+01'33") | 1000 / 61000 |
62 | | 06'20" (+00'43") | 1000 / 62000 |
63 | | 06'29" (+00'52") | 1000 / 63000 |
64 | | 06'38" (+01'01") | 1000 / 64000 |
65 | | 08'23" (+02'46") | 1000 / 65000 |
66 | | 06'47" (+01'10") | 1000 / 66000 |
67 | | 06'12" (+00'35") | 1000 / 67000 |
68 | | 07'06" (+01'29") | 1000 / 68000 |
69 | | 06'54" (+01'17") | 1000 / 69000 |
70 | | 06'47" (+01'10") | 1000 / 70000 |
71 | | 06'23" (+00'46") | 808 / 70808 |
12月累積里程 :
553.14 km MIZUNO WAVE Rider 17 累積 :
2974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'11" | 00:12'53" |
3 | 06'29" | 00:19'22" |
4 | 06'29" | 00:25'51" |
5 | 06'19" | 00:32'10" |
6 | 06'27" | 00:38'37" |
7 | 06'16" | 00:44'53" |
8 | 06'21" | 00:51'14" |
9 | 06'28" | 00:57'42" |
10 | 06'28" | 01:04'10" |
11 | 06'29" | 01:10'39" |
12 | 14'09" | 01:24'48" |
13 | 06'34" | 01:31'22" |
14 | 06'32" | 01:37'54" |
15 | 06'14" | 01:44'08" |
16 | 06'21" | 01:50'29" |
17 | 13'27" | 02:03'56" |
18 | 06'27" | 02:10'23" |
19 | 06'20" | 02:16'43" |
20 | 06'41" | 02:23'24" |
21 | 07'43" | 02:31'07" |
22 | 06'42" | 02:37'49" |
23 | 07'06" | 02:44'55" |
24 | 22'19" | 03:07'14" |
25 | 06'07" | 03:13'21" |
26 | 06'06" | 03:19'27" |
27 | 05'38" | 03:25'05" |
28 | 05'46" | 03:30'51" |
29 | 08'09" | 03:39'00" |
30 | 16'07" | 03:55'07" |
31 | 08'51" | 04:03'58" |
32 | 06'16" | 04:10'14" |
33 | 23'37" | 04:33'51" |
34 | 06'16" | 04:40'07" |
35 | 06'15" | 04:46'22" |
36 | 05'46" | 04:52'08" |
37 | 05'41" | 04:57'49" |
38 | 14'40" | 05:12'29" |
39 | 08'23" | 05:20'52" |
40 | 12'46" | 05:33'38" |
41 | 36'23" | 06:10'01" |
42 | 13'59" | 06:24'00" |
43 | 06'01" | 06:30'01" |
44 | 05'48" | 06:35'49" |
45 | 06'04" | 06:41'53" |
46 | 06'01" | 06:47'54" |
47 | 06'03" | 06:53'57" |
48 | 05'48" | 06:59'45" |
49 | 16'04" | 07:15'49" |
50 | 05'52" | 07:21'41" |
51 | 05'54" | 07:27'35" |
52 | 05'52" | 07:33'27" |
53 | 09'36" | 07:43'03" |
54 | 05'55" | 07:48'58" |
55 | 08'10" | 07:57'08" |
56 | 13'11" | 08:10'19" |
57 | 06'37" | 08:16'56" |
58 | 06'11" | 08:23'07" |
59 | 07'19" | 08:30'26" |
60 | 06'28" | 08:36'54" |
61 | 17'43" | 08:54'37" |
62 | 06'21" | 09:00'58" |
63 | 06'29" | 09:07'27" |
64 | 06'53" | 09:14'20" |
65 | 13'19" | 09:27'39" |
66 | 08'49" | 09:36'28" |
67 | 06'12" | 09:42'40" |
68 | 07'08" | 09:49'48" |
69 | 06'59" | 09:56'47" |
70 | 06'48" | 10:03'35" |
70.8 | 06'23" | 10:08'45" |