21.5 km | 02:11:05 | 06:05/km日期: 2023-04-10 05:04 - 地點: 下營區＆林鳳營車站 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 1277 Cal - 總步數: 24418 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'18" / 06'11" / 06'04" / 06'03" / 05'45" / 05'47" / 05'45" / 06'22" / 06'42" / 06'25" / 06'26" / 06'03" / 05'57" / 06'01" / 06'03" / 05'57" / 05'58" / 05'58" / 05'52" / 05'51" / 06'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'33") | 1002 / 1002 | 187 / 84 |
| 2 | | 06'10" (+00'26") | 1001 / 2003 | 187 / 86 |
| 3 | | 06'04" (+00'20") | 1001 / 3005 | 187 / 88 |
| 4 | | 06'04" (+00'20") | 1000 / 4005 | 187 / 87 |
| 5 | | 05'45" (+00'01") | 1001 / 5007 | 189 / 91 |
| 6 | | 05'46" (+00'02") | 1001 / 6008 | 188 / 91 |
| 7 | | 05'44" | 1000 / 7009 | 188 / 92 |
| 8 | | 06'24" (+00'40") | 1001 / 8010 | 188 / 82 |
| 9 | | 06'45" (+01'01") | 1002 / 9012 | 186 / 79 |
| 10 | | 06'25" (+00'41") | 1000 / 10013 | 184 / 84 |
| 11 | | 06'30" (+00'46") | 1000 / 11014 | 184 / 83 |
| 12 | | 06'00" (+00'16") | 1000 / 12014 | 188 / 88 |
| 13 | | 06'00" (+00'16") | 1002 / 13016 | 186 / 89 |
| 14 | | 06'00" (+00'16") | 1002 / 14018 | 183 / 90 |
| 15 | | 06'04" (+00'20") | 1000 / 15018 | 186 / 88 |
| 16 | | 05'56" (+00'12") | 1001 / 16020 | 184 / 91 |
| 17 | | 05'59" (+00'15") | 1002 / 17022 | 184 / 90 |
| 18 | | 05'55" (+00'11") | 1000 / 18022 | 185 / 91 |
| 19 | | 05'54" (+00'10") | 1001 / 19024 | 184 / 91 |
| 20 | | 05'49" (+00'05") | 1000 / 20024 | 182 / 93 |
| 21 | | 06'15" (+00'31") | 1000 / 21024 | 186 / 85 |
| 22 | | 06'17" (+00'33") | 473 / 21498 | 187 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 05'47" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 06'22" | 00:48'15" |
| 9 | 06'42" | 00:54'57" |
| 10 | 06'25" | 01:01'22" |
| 11 | 06'26" | 01:07'48" |
| 12 | 06'03" | 01:13'51" |
| 13 | 05'57" | 01:19'48" |
| 14 | 06'01" | 01:25'49" |
| 15 | 06'03" | 01:31'52" |
| 16 | 05'57" | 01:37'49" |
| 17 | 05'58" | 01:43'47" |
| 18 | 05'58" | 01:49'45" |
| 19 | 05'52" | 01:55'37" |
| 20 | 05'51" | 02:01'28" |
| 21 | 06'13" | 02:07'41" |
| 21.5 | 06'48" | 02:11'05" |
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