8.3 km | 01:05:51 | 07:58/km日期: 2023-04-12 20:57 - 平均心率: 133 - 卡路里: 384 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 08'39" / 08'36" / 07'28" / 07'50" / 07'12" / 08'25" / 08'11" / 08'36" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'39") | 553 / 553 |
| 2 | | 12'38" (+07'15") | 28 / 582 |
| 3 | | 06'13" (+00'50") | 80 / 662 |
| 4 | | 10'16" (+04'53") | 48 / 711 |
| 5 | | 06'16" (+00'53") | 79 / 790 |
| 6 | | 13'18" (+07'55") | 37 / 828 |
| 7 | | 06'26" (+01'03") | 77 / 905 |
| 8 | | 10'53" (+05'30") | 45 / 951 |
| 9 | | 06'34" (+01'11") | 76 / 1027 |
| 10 | | 11'30" (+06'07") | 43 / 1071 |
| 11 | | 07'28" (+02'05") | 108 / 1180 |
| 12 | | 09'27" (+04'04") | 52 / 1232 |
| 13 | | 07'34" (+02'11") | 66 / 1298 |
| 14 | | 06'50" (+01'27") | 73 / 1372 |
| 15 | | 07'05" (+01'42") | 70 / 1442 |
| 16 | | 22'54" (+17'31") | 101 / 1543 |
| 17 | | 05'57" (+00'34") | 800 / 2343 |
| 18 | | 13'28" (+08'05") | 222 / 2566 |
| 19 | | 05'50" (+00'27") | 800 / 3366 |
| 20 | | 13'34" (+08'11") | 221 / 3587 |
| 21 | | 06'06" (+00'43") | 800 / 4387 |
| 22 | | 14'23" (+09'00") | 208 / 4595 |
| 23 | | 05'23" | 800 / 5395 |
| 24 | | 14'12" (+08'49") | 211 / 5606 |
| 25 | | 06'05" (+00'42") | 800 / 6406 |
| 26 | | 13'02" (+07'39") | 229 / 6636 |
| 27 | | 06'03" (+00'40") | 800 / 7436 |
| 28 | | 13'21" (+07'58") | 224 / 7661 |
| 29 | | 08'21" (+02'58") | 598 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'36" | 00:17'15" |
| 3 | 07'28" | 00:24'43" |
| 4 | 07'50" | 00:32'33" |
| 5 | 07'12" | 00:39'45" |
| 6 | 08'25" | 00:48'10" |
| 7 | 08'11" | 00:56'21" |
| 8 | 08'36" | 01:04'57" |
| 8.3 | 08'04" | 01:07'03" |
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