21.0 km | 02:49:14 | 08:02/km日期: 2015-12-27 07:02 - 總爬升: 142 m - 平均心率: 170 - 卡路里: 2963 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94%
Pace: 06'55" / 06'48" / 06'54" / 06'54" / 06'38" / 06'23" / 08'01" / 06'43" / 06'53" / 08'48" / 07'10" / 07'18" / 14'13" / 07'09" / 08'01" / 08'41" / 08'26" / 08'44" / 10'12" / 09'01" / 09'01" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 08'01" (+01'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 08'48" (+02'26") | 1000 / 10000 |
| 11 | | 07'09" (+00'47") | 1000 / 11000 |
| 12 | | 07'17" (+00'55") | 1000 / 12000 |
| 13 | | 14'12" (+07'50") | 1000 / 13000 |
| 14 | | 07'08" (+00'46") | 1000 / 14000 |
| 15 | | 08'01" (+01'39") | 1000 / 15000 |
| 16 | | 08'40" (+02'18") | 1000 / 16000 |
| 17 | | 08'25" (+02'03") | 1000 / 17000 |
| 18 | | 08'44" (+02'22") | 1000 / 18000 |
| 19 | | 09'59" (+03'37") | 1000 / 19000 |
| 20 | | 09'13" (+02'51") | 1000 / 20000 |
| 21 | | 09'01" (+02'39") | 1000 / 21000 |
| 22 | | 07'59" (+01'37") | 38 / 21038 |
| 23 | | 16'07" (+09'45") | 2 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 42.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 06'54" | 00:27'31" |
| 5 | 06'38" | 00:34'09" |
| 6 | 06'23" | 00:40'32" |
| 7 | 08'01" | 00:48'33" |
| 8 | 06'43" | 00:55'16" |
| 9 | 06'53" | 01:02'09" |
| 10 | 08'48" | 01:10'57" |
| 11 | 07'10" | 01:18'07" |
| 12 | 07'18" | 01:25'25" |
| 13 | 14'13" | 01:39'38" |
| 14 | 07'09" | 01:46'47" |
| 15 | 08'01" | 01:54'48" |
| 16 | 08'41" | 02:03'29" |
| 17 | 08'26" | 02:11'55" |
| 18 | 08'44" | 02:20'39" |
| 19 | 10'12" | 02:30'51" |
| 20 | 09'01" | 02:39'52" |
| 21 | 09'01" | 02:48'53" |
| 21.0 | 08'34" | 02:49'14" |
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