8.2 km | 00:49:48 | 06:04/km日期: 2015-12-30 15:05 - 平均心率: 142 - 卡路里: 584 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'50" / 05'54" / 06'02" / 06'06" / 06'07" / 06'10" / 06'14" / 06'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" | 194 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 06'10" | 00:36'09" |
| 7 | 06'14" | 00:42'23" |
| 8 | 06'19" | 00:48'42" |
| 8.2 | 05'39" | 00:49'48" |
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