10.3 km | 01:52:23 | 10:53/km日期: 2023-04-10 06:22 - 總爬升: 134 m - 平均心率: 111 - 卡路里: 338 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 64%
Pace: 10'02" / 08'06" / 09'08" / 10'21" / 10'59" / 14'15" / 13'58" / 11'49" / 11'46" / 12'17" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+01'55") | 1000 / 1000 |
| 2 | | 08'06" | 1000 / 2000 |
| 3 | | 09'07" (+01'01") | 1000 / 3000 |
| 4 | | 10'21" (+02'15") | 1000 / 4000 |
| 5 | | 10'41" (+02'35") | 1000 / 5000 |
| 6 | | 11'45" (+03'39") | 1000 / 6000 |
| 7 | | 12'26" (+04'20") | 1000 / 7000 |
| 8 | | 11'49" (+03'43") | 1000 / 8000 |
| 9 | | 11'46" (+03'40") | 1000 / 9000 |
| 10 | | 12'15" (+04'09") | 1000 / 10000 |
| 11 | | 12'26" (+04'20") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 304.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'06" | 00:18'08" |
| 3 | 09'08" | 00:27'16" |
| 4 | 10'21" | 00:37'37" |
| 5 | 10'59" | 00:48'36" |
| 6 | 14'15" | 01:02'51" |
| 7 | 13'58" | 01:16'49" |
| 8 | 11'49" | 01:28'38" |
| 9 | 11'46" | 01:40'24" |
| 10 | 12'17" | 01:52'41" |
| 10.3 | 12'24" | 01:56'42" |
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