42.5 km | 04:54:15 | 06:55/km日期: 2023-04-09 06:08 - 總爬升: 1096 m - 卡路里: 2627 Cal - 溫度: 10°C - 濕度: 83%
Pace: 07'01" / 06'30" / 06'21" / 07'06" / 06'44" / 07'06" / 08'27" / 07'19" / 07'17" / 08'02" / 06'37" / 05'56" / 05'58" / 06'00" / 05'19" / 05'51" / 05'25" / 05'24" / 05'30" / 05'58" / 06'14" / 06'54" / 08'34" / 10'04" / 08'07" / 09'40" / 10'47" / 11'26" / 10'34" / 10'40" / 07'58" / 06'50" / 06'05" / 05'31" / 05'22" / 05'20" / 06'17" / 05'09" / 04'43" / 05'11" / 05'07" / 05'13" / 05'40" /
4月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 07'06" | 00:26'58" |
| 5 | 06'44" | 00:33'42" |
| 6 | 07'06" | 00:40'48" |
| 7 | 08'27" | 00:49'15" |
| 8 | 07'19" | 00:56'34" |
| 9 | 07'17" | 01:03'51" |
| 10 | 08'02" | 01:11'53" |
| 11 | 06'37" | 01:18'30" |
| 12 | 05'56" | 01:24'26" |
| 13 | 05'58" | 01:30'24" |
| 14 | 06'00" | 01:36'24" |
| 15 | 05'19" | 01:41'43" |
| 16 | 05'51" | 01:47'34" |
| 17 | 05'25" | 01:52'59" |
| 18 | 05'24" | 01:58'23" |
| 19 | 05'30" | 02:03'53" |
| 20 | 05'58" | 02:09'51" |
| 21 | 06'14" | 02:16'05" |
| 22 | 06'54" | 02:22'59" |
| 23 | 08'34" | 02:31'33" |
| 24 | 10'04" | 02:41'37" |
| 25 | 08'07" | 02:49'44" |
| 26 | 09'40" | 02:59'24" |
| 27 | 10'47" | 03:10'11" |
| 28 | 11'26" | 03:21'37" |
| 29 | 10'34" | 03:32'11" |
| 30 | 10'40" | 03:42'51" |
| 31 | 07'58" | 03:50'49" |
| 32 | 06'50" | 03:57'39" |
| 33 | 06'05" | 04:03'44" |
| 34 | 05'31" | 04:09'15" |
| 35 | 05'22" | 04:14'37" |
| 36 | 05'20" | 04:19'57" |
| 37 | 06'17" | 04:26'14" |
| 38 | 05'09" | 04:31'23" |
| 39 | 04'43" | 04:36'06" |
| 40 | 05'11" | 04:41'17" |
| 41 | 05'07" | 04:46'24" |
| 42 | 05'13" | 04:51'37" |
| 42.5 | 05'40" | 04:54'15" |
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