21.3 km | 02:05:58 | 05:54/km日期: 2015-12-28 18:31 - 卡路里: 1258 Cal
Pace: 00'01" / 01'37" / 06'06" / 05'58" / 05'38" / 05'32" / 05'56" / 11'24" / 05'53" / 06'02" / 05'46" / 10'12" / 05'52" / 05'24" / 05'12" / 05'23" / 05'41" / 12'33" / 12'27" / 05'43" / 05'35" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'56") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'22" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 09'16" (+04'04") | 1000 / 19000 |
| 20 | | 05'42" (+00'30") | 1000 / 20000 |
| 21 | | 05'35" (+00'23") | 1000 / 21000 |
| 22 | | 07'09" (+01'57") | 345 / 21345 |
12月累積里程 :
280.97 km 
Saucony Type A5 累積 :
1006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 01'37" | 00:01'38" |
| 3 | 06'06" | 00:07'44" |
| 4 | 05'58" | 00:13'42" |
| 5 | 05'38" | 00:19'20" |
| 6 | 05'32" | 00:24'52" |
| 7 | 05'56" | 00:30'48" |
| 8 | 11'24" | 00:42'12" |
| 9 | 05'53" | 00:48'05" |
| 10 | 06'02" | 00:54'07" |
| 11 | 05'46" | 00:59'53" |
| 12 | 10'12" | 01:10'05" |
| 13 | 05'52" | 01:15'57" |
| 14 | 05'24" | 01:21'21" |
| 15 | 05'12" | 01:26'33" |
| 16 | 05'23" | 01:31'56" |
| 17 | 05'41" | 01:37'37" |
| 18 | 12'33" | 01:50'10" |
| 19 | 12'27" | 02:02'37" |
| 20 | 05'43" | 02:08'20" |
| 21 | 05'35" | 02:13'55" |
| 21.3 | 07'52" | 02:16'38" |
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