15.2 km | 01:17:42 | 05:05/km日期: 2023-04-11 05:42 - 地點: 屏東公園甜甜圈 - 天氣: 晴朗的好天氣！ - 平均心率: 140 - 卡路里: 1015 Cal - 總步數: 13956 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'13" / 05'11" / 05'02" / 05'05" / 05'06" / 05'10" / 05'14" / 05'01" / 05'06" / 05'03" / 05'01" / 04'56" / 05'12" / 05'02" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'18") | 1010 / 1010 | 180 / 107 |
| 2 | | 05'07" (+00'15") | 1012 / 2022 | 180 / 108 |
| 3 | | 05'00" (+00'08") | 1005 / 3028 | 179 / 111 |
| 4 | | 05'03" (+00'11") | 1005 / 4033 | 178 / 110 |
| 5 | | 05'04" (+00'12") | 1005 / 5038 | 178 / 110 |
| 6 | | 05'09" (+00'17") | 1000 / 6039 | 177 / 109 |
| 7 | | 05'17" (+00'25") | 1008 / 7047 | 179 / 105 |
| 8 | | 04'57" (+00'05") | 1003 / 8050 | 181 / 111 |
| 9 | | 05'06" (+00'14") | 1000 / 9050 | 180 / 108 |
| 10 | | 05'02" (+00'10") | 1009 / 10059 | 179 / 110 |
| 11 | | 04'59" (+00'07") | 1005 / 11065 | 179 / 111 |
| 12 | | 04'52" | 1000 / 12066 | 180 / 113 |
| 13 | | 05'10" (+00'18") | 1004 / 13070 | 180 / 107 |
| 14 | | 05'03" (+00'11") | 1002 / 14073 | 179 / 110 |
| 15 | | 04'58" (+00'06") | 1001 / 15075 | 180 / 111 |
| 16 | | 05'04" (+00'12") | 246 / 15321 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
327.66 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 05'14" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 05'06" | 00:46'08" |
| 10 | 05'03" | 00:51'11" |
| 11 | 05'01" | 00:56'12" |
| 12 | 04'56" | 01:01'08" |
| 13 | 05'12" | 01:06'20" |
| 14 | 05'02" | 01:11'22" |
| 15 | 05'00" | 01:16'22" |
| 15.2 | 05'24" | 01:17'42" |
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