15.3 km | 01:14:51 | 04:52/km日期: 2023-04-10 21:20 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60%
Pace: 05'18" / 05'02" / 04'54" / 04'50" / 04'49" / 04'45" / 04'45" / 04'46" / 04'55" / 04'56" / 05'03" / 05'00" / 05'00" / 04'59" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'55" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'00" (+00'36") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'15" | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
463.62 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'45" | 00:29'38" |
| 7 | 04'45" | 00:34'23" |
| 8 | 04'46" | 00:39'09" |
| 9 | 04'55" | 00:44'04" |
| 10 | 04'56" | 00:49'00" |
| 11 | 05'03" | 00:54'03" |
| 12 | 05'00" | 00:59'03" |
| 13 | 05'00" | 01:04'03" |
| 14 | 04'59" | 01:09'02" |
| 15 | 04'25" | 01:13'27" |
| 15.3 | 04'16" | 01:14'51" |
留言 
展開計圈分析
