12.5 km | 01:34:11 | 07:30/km日期: 2015-12-28 04:32 - 卡路里: 678 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'40" / 07'41" / 07'51" / 07'43" / 07'37" / 07'23" / 07'15" / 07'21" / 07'22" / 07'18" / 07'24" / 07'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'23") | 996 / 996 |
| 2 | | 07'43" (+00'29") | 1003 / 2000 |
| 3 | | 07'48" (+00'34") | 997 / 2997 |
| 4 | | 07'44" (+00'30") | 997 / 3995 |
| 5 | | 07'38" (+00'24") | 1005 / 5000 |
| 6 | | 07'21" (+00'07") | 1003 / 6004 |
| 7 | | 07'14" | 992 / 6996 |
| 8 | | 07'20" (+00'06") | 1010 / 8006 |
| 9 | | 07'22" (+00'08") | 999 / 9006 |
| 10 | | 07'20" (+00'06") | 994 / 10000 |
| 11 | | 07'23" (+00'09") | 1001 / 11002 |
| 12 | | 07'34" (+00'20") | 1005 / 12007 |
| 13 | | 07'21" (+00'07") | 541 / 12548 |
12月累積里程 :
316.21 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 3 | 07'51" | 00:23'12" |
| 4 | 07'43" | 00:30'55" |
| 5 | 07'37" | 00:38'32" |
| 6 | 07'23" | 00:45'55" |
| 7 | 07'15" | 00:53'10" |
| 8 | 07'21" | 01:00'31" |
| 9 | 07'22" | 01:07'53" |
| 10 | 07'18" | 01:15'11" |
| 11 | 07'24" | 01:22'35" |
| 12 | 07'37" | 01:30'12" |
| 12.5 | 07'15" | 01:34'11" |
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