17.9 km | 02:19:24 | 07:48/km日期: 2013-07-10 19:04 - 地點: 河堤延線 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 884 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'52" / 07'33" / 08'00" / 07'50" / 07'51" / 08'04" / 07'57" / 07'52" / 07'39" / 07'48" / 07'18" / 07'59" / 07'37" / 08'03" / 07'59" / 07'53" / 07'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'34") | 1006 / 1006 |
| 2 | | 07'35" (+00'18") | 1008 / 2014 |
| 3 | | 07'57" (+00'40") | 1001 / 3016 |
| 4 | | 07'49" (+00'32") | 1008 / 4025 |
| 5 | | 07'52" (+00'35") | 1006 / 5031 |
| 6 | | 08'03" (+00'46") | 1012 / 6043 |
| 7 | | 07'56" (+00'39") | 1021 / 7065 |
| 8 | | 07'49" (+00'32") | 1007 / 8072 |
| 9 | | 07'43" (+00'26") | 1015 / 9087 |
| 10 | | 07'46" (+00'29") | 1004 / 10092 |
| 11 | | 07'17" | 1010 / 11102 |
| 12 | | 07'58" (+00'41") | 1014 / 12116 |
| 13 | | 07'48" (+00'31") | 1015 / 13131 |
| 14 | | 07'55" (+00'38") | 1013 / 14145 |
| 15 | | 07'58" (+00'41") | 999 / 15145 |
| 16 | | 07'50" (+00'33") | 1002 / 16147 |
| 17 | | 07'36" (+00'19") | 1001 / 17149 |
| 18 | | 07'34" (+00'17") | 714 / 17863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
166.10 km 
ASICS GEL-CUMULUS 13 累積 :
1834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'33" | 00:15'25" |
| 3 | 08'00" | 00:23'25" |
| 4 | 07'50" | 00:31'15" |
| 5 | 07'51" | 00:39'06" |
| 6 | 08'04" | 00:47'10" |
| 7 | 07'57" | 00:55'07" |
| 8 | 07'52" | 01:02'59" |
| 9 | 07'39" | 01:10'38" |
| 10 | 07'48" | 01:18'26" |
| 11 | 07'18" | 01:25'44" |
| 12 | 07'59" | 01:33'43" |
| 13 | 07'37" | 01:41'20" |
| 14 | 08'03" | 01:49'23" |
| 15 | 07'59" | 01:57'22" |
| 16 | 07'53" | 02:05'15" |
| 17 | 07'36" | 02:12'51" |
| 17.9 | 07'34" | 02:19'24" |
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