20.7 km | 01:40:39 | 04:51/km日期: 2015-12-27 07:00 - 總爬升: 200 m - 平均心率: 149 - 卡路里: 1149 Cal - 溫度: 17°C - 濕度: 90%
Pace: 04'47" / 05'04" / 05'14" / 04'34" / 04'49" / 05'00" / 04'43" / 04'56" / 04'59" / 04'51" / 04'57" / 05'14" / 04'59" / 04'42" / 04'45" / 04'44" / 04'51" / 05'14" / 04'35" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'42") | 1000 / 12000 |
| 13 | | 04'58" (+00'26") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'42") | 1000 / 18000 |
| 19 | | 04'34" (+00'02") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'22" | 723 / 20723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'04" | 00:09'51" |
| 3 | 05'14" | 00:15'05" |
| 4 | 04'34" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 05'00" | 00:29'28" |
| 7 | 04'43" | 00:34'11" |
| 8 | 04'56" | 00:39'07" |
| 9 | 04'59" | 00:44'06" |
| 10 | 04'51" | 00:48'57" |
| 11 | 04'57" | 00:53'54" |
| 12 | 05'14" | 00:59'08" |
| 13 | 04'59" | 01:04'07" |
| 14 | 04'42" | 01:08'49" |
| 15 | 04'45" | 01:13'34" |
| 16 | 04'44" | 01:18'18" |
| 17 | 04'51" | 01:23'09" |
| 18 | 05'14" | 01:28'23" |
| 19 | 04'35" | 01:32'58" |
| 20 | 04'32" | 01:37'30" |
| 20.7 | 04'22" | 01:40'40" |
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