Irene Hung 2016/01/01 訓練日誌

Irene Hung 台北市
ID 124881

225 位追隨者

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Irene Hung

79.5 km | 14:26:18 | 10:54/km

日期: 2016-01-01 07:04 - 總爬升: 638 m - 地點: 台北-新竹 - 天氣: 晴 - 卡路里: 3934 Cal - 溫度: 17°C - 濕度: 72%

Pace: 09'31" / 08'31" / 07'54" / 07'52" / 06'55" / 06'59" / 06'32" / 06'32" / 14'44" / 06'52" / 07'23" / 07'01" / 11'55" / 07'38" / 39'48" / 10'44" / 08'01" / 07'17" / 10'04" / 06'57" / 11'13" / 07'05" / 06'43" / 12'43" / 11'43" / 30'56" / 11'24" / 07'12" / 11'18" / 07'29" / 07'16" / 08'48" / 27'28" / 09'45" / 07'13" / 09'50" / 07'17" / 18'30" / 20'39" / 17'31" / 07'56" / 08'00" / 17'34" / 07'34" / 07'42" / 20'14" / 10'58" / 13'03" / 14'09" / 14'59" / 07'56" / 13'35" / 06'41" / 15'45" / 06'27" / 06'16" / 06'15" / 19'12" / 11'06" / 06'26" / 06'14" / 07'33" / 06'30" / 06'31" / 29'42" / 20'01" / 06'17" / 06'32" / 06'33" / 06'32" / 14'37" / 08'04" / 10'29" / 15'43" / 08'11" / 11'23" / 06'43" / 06'32" / 06'36" / 05'26" /

台北市

Irene Hung

留言

粗乃環島20160101

第一站:台北-新竹

出發!

2016是個超馬年，除了鍛鍊也要學習恢復

ps:這是mark檔(我沒有超馬手錶) (O_o)

如果經過的朋友你有空
FB請搜尋
粗乃環島

也許我們會在某段環島的路上相遇:D

1月累積里程 : 173.04 km

SAUCONY VIRRATA2 累積 : 451.8 km

GPX 上傳 | 8 years ago

邊緣人, 蝙蝠俠和其他 30 人說推

留言

觀看另 5 則留言

喉吼吼我是吼吼，2/13第2次粗乃環島，請多多指教!

2016-01-08 13:40 ·

1 個人推

Irene Hung 太棒了吼吼～～～～～～
很開心認識你^_^一起享受旅行吧～～

2016-01-09 14:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'31"	00:09'31"
2	08'31"	00:18'02"
3	07'54"	00:25'56"
4	07'52"	00:33'48"
5	06'55"	00:40'43"
6	06'59"	00:47'42"
7	06'32"	00:54'14"
8	06'32"	01:00'46"
9	14'44"	01:15'30"
10	06'52"	01:22'22"
11	07'23"	01:29'45"
12	07'01"	01:36'46"
13	11'55"	01:48'41"
14	07'38"	01:56'19"
15	39'48"	02:36'07"
16	10'44"	02:46'51"
17	08'01"	02:54'52"
18	07'17"	03:02'09"
19	10'04"	03:12'13"
20	06'57"	03:19'10"
21	11'13"	03:30'23"
22	07'05"	03:37'28"
23	06'43"	03:44'11"
24	12'43"	03:56'54"
25	11'43"	04:08'37"
26	30'56"	04:39'33"
27	11'24"	04:50'57"
28	07'12"	04:58'09"
29	11'18"	05:09'27"
30	07'29"	05:16'56"
31	07'16"	05:24'12"
32	08'48"	05:33'00"
33	27'28"	06:00'28"
34	09'45"	06:10'13"
35	07'13"	06:17'26"
36	09'50"	06:27'16"
37	07'17"	06:34'33"
38	18'30"	06:53'03"
39	20'39"	07:13'42"
40	17'31"	07:31'13"
41	07'56"	07:39'09"
42	08'00"	07:47'09"
43	17'34"	08:04'43"
44	07'34"	08:12'17"
45	07'42"	08:19'59"
46	20'14"	08:40'13"
47	10'58"	08:51'11"
48	13'03"	09:04'14"
49	14'09"	09:18'23"
50	14'59"	09:33'22"
51	07'56"	09:41'18"
52	13'35"	09:54'53"
53	06'41"	10:01'34"
54	15'45"	10:17'19"
55	06'27"	10:23'46"
56	06'16"	10:30'02"
57	06'15"	10:36'17"
58	19'12"	10:55'29"
59	11'06"	11:06'35"
60	06'26"	11:13'01"
61	06'14"	11:19'15"
62	07'33"	11:26'48"
63	06'30"	11:33'18"
64	06'31"	11:39'49"
65	29'42"	12:09'31"
66	20'01"	12:29'32"
67	06'17"	12:35'49"
68	06'32"	12:42'21"
69	06'33"	12:48'54"
70	06'32"	12:55'26"
71	14'37"	13:10'03"
72	08'04"	13:18'07"
73	10'29"	13:28'36"
74	15'43"	13:44'19"
75	08'11"	13:52'30"
76	11'23"	14:03'53"
77	06'43"	14:10'36"
78	06'32"	14:17'08"
79	06'36"	14:23'44"
79.5	05'26"	14:26'18"