16.6 km | 01:46:30 | 06:25/km日期: 2015-12-29 09:57 - 總爬升: 187 m - 平均心率: 135 - 卡路里: 1131 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'41" / 06'14" / 06'23" / 06'10" / 06'10" / 06'06" / 06'06" / 06'00" / 06'03" / 06'18" / 06'07" / 06'06" / 06'12" / 06'10" / 06'06" / 09'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'05") | 1000 / 15000 |
| 16 | | 09'45" (+03'45") | 1000 / 16000 |
| 17 | | 06'31" (+00'31") | 594 / 16594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'10" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 06'06" | 00:43'50" |
| 8 | 06'00" | 00:49'50" |
| 9 | 06'03" | 00:55'53" |
| 10 | 06'18" | 01:02'11" |
| 11 | 06'07" | 01:08'18" |
| 12 | 06'06" | 01:14'24" |
| 13 | 06'12" | 01:20'36" |
| 14 | 06'10" | 01:26'46" |
| 15 | 06'06" | 01:32'52" |
| 16 | 09'46" | 01:42'38" |
| 16.6 | 06'30" | 01:46'30" |
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