18.3 km | 01:50:22 | 06:01/km日期: 2023-04-15 05:37 - 平均心率: 159 - 卡路里: 1574 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'56" / 05'35" / 05'39" / 05'34" / 05'41" / 05'27" / 05'50" / 05'24" / 05'34" / 05'37" / 05'21" / 05'32" / 05'55" / 10'45" / 06'16" / 05'47" / 05'55" / 06'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 10'45" (+05'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 1000 / 17000 |
| 18 | | 06'35" (+01'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 332 / 18332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
255.28 km 
母子鱷魚 跟上來黑2 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'27" | 00:33'52" |
| 7 | 05'50" | 00:39'42" |
| 8 | 05'24" | 00:45'06" |
| 9 | 05'34" | 00:50'40" |
| 10 | 05'37" | 00:56'17" |
| 11 | 05'21" | 01:01'38" |
| 12 | 05'32" | 01:07'10" |
| 13 | 05'55" | 01:13'05" |
| 14 | 10'45" | 01:23'50" |
| 15 | 06'16" | 01:30'06" |
| 16 | 05'47" | 01:35'53" |
| 17 | 05'55" | 01:41'48" |
| 18 | 06'36" | 01:48'24" |
| 18.3 | 05'54" | 01:50'22" |
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