8.8 km | 01:03:25 | 07:12/km日期: 2015-12-29 18:38 - 平均心率: 130 - 卡路里: 464 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'59" / 12'21" / 09'02" / 39'57" / 06'14" / 06'26" / 06'30" / 06'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'03") | 1000 / 1000 |
| 2 | | 07'46" (+01'47") | 1000 / 2000 |
| 3 | | 09'01" (+03'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 178 / 4178 |
| 6 | | 06'17" (+00'18") | 379 / 4557 |
| 7 | | 06'09" (+00'10") | 401 / 4959 |
| 8 | | 06'21" (+00'22") | 409 / 5368 |
| 9 | | 06'19" (+00'20") | 401 / 5769 |
| 10 | | 06'35" (+00'36") | 386 / 6156 |
| 11 | | 06'33" (+00'34") | 405 / 6562 |
| 12 | | 06'28" (+00'29") | 398 / 6960 |
| 13 | | 06'23" (+00'24") | 407 / 7367 |
| 14 | | 06'29" (+00'30") | 395 / 7763 |
| 15 | | 06'19" (+00'20") | 408 / 8172 |
| 16 | | 05'59" | 404 / 8576 |
| 17 | | 05'17" | 212 / 8789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 126.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 12'21" | 00:19'20" |
| 3 | 09'02" | 00:28'22" |
| 4 | 39'57" | 01:08'19" |
| 5 | 06'14" | 01:14'33" |
| 6 | 06'26" | 01:20'59" |
| 7 | 06'30" | 01:27'29" |
| 8 | 06'23" | 01:33'52" |
| 8.8 | 05'49" | 01:38'28" |
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