10.6 km | 00:56:26 | 05:20/km日期: 2023-04-14 17:30 - 總爬升: 163 m - 卡路里: 569 Cal - 總步數: 9814 - 平均步頻: 173 - 平均步幅: 107 cm
Pace: 06'22" / 05'35" / 05'12" / 05'08" / 05'09" / 05'09" / 05'06" / 05'06" / 05'03" / 05'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'21") | 1008 / 1008 | 168 / 93 |
| 2 | | 05'31" (+00'30") | 1002 / 2010 | 172 / 104 |
| 3 | | 05'10" (+00'09") | 1004 / 3015 | 174 / 110 |
| 4 | | 05'06" (+00'05") | 1004 / 4019 | 174 / 111 |
| 5 | | 05'08" (+00'07") | 1001 / 5020 | 175 / 110 |
| 6 | | 05'10" (+00'09") | 1006 / 6027 | 174 / 110 |
| 7 | | 05'04" (+00'03") | 1003 / 7030 | 174 / 112 |
| 8 | | 05'02" (+00'01") | 1002 / 8033 | 175 / 113 |
| 9 | | 05'04" (+00'03") | 1006 / 9039 | 174 / 113 |
| 10 | | 05'01" | 1000 / 10039 | 174 / 114 |
| 11 | | 06'20" (+01'19") | 554 / 10594 | 176 / 89 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'35" | 00:11'57" |
| 3 | 05'12" | 00:17'09" |
| 4 | 05'08" | 00:22'17" |
| 5 | 05'09" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 05'06" | 00:42'47" |
| 9 | 05'03" | 00:47'50" |
| 10 | 05'04" | 00:52'54" |
| 10.6 | 06'21" | 00:56'26" |
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