9.0 km | 01:50:22 | 12:13/km日期: 2016-01-03 07:47 - 總爬升: 133 m - 卡路里: 371 Cal - 溫度: 18°C - 濕度: 96%
Pace: 09'42" / 10'03" / 08'22" / 09'08" / 16'45" / 12'12" / 13'06" / 18'43" / 12'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'19") | 1000 / 1000 |
| 2 | | 10'02" (+01'40") | 1000 / 2000 |
| 3 | | 08'22" | 1000 / 3000 |
| 4 | | 09'08" (+00'46") | 1000 / 4000 |
| 5 | | 16'43" (+08'21") | 1000 / 5000 |
| 6 | | 12'12" (+03'50") | 1000 / 6000 |
| 7 | | 13'06" (+04'44") | 1000 / 7000 |
| 8 | | 18'43" (+10'21") | 1000 / 8000 |
| 9 | | 12'05" (+03'43") | 1000 / 9000 |
| 10 | | 09'03" (+00'41") | 27 / 9027 |
1月累積里程 :
52.60 km 
MIZUNO wave rider 18 累積 :
856.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'03" | 00:19'45" |
| 3 | 08'22" | 00:28'07" |
| 4 | 09'08" | 00:37'15" |
| 5 | 16'45" | 00:54'00" |
| 6 | 12'12" | 01:06'12" |
| 7 | 13'06" | 01:19'18" |
| 8 | 18'43" | 01:38'01" |
| 9 | 12'06" | 01:50'07" |
| 9.0 | 08'58" | 01:50'22" |
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