| 賽後評分: 一卻，可以再成長一點點，加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 314.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'35" | 00:11'53" | | 3 | 05'44" | 00:17'37" | | 4 | 05'44" | 00:23'21" | | 5 | 05'52" | 00:29'13" | | 6 | 05'42" | 00:34'55" | | 7 | 05'53" | 00:40'48" | | 8 | 06'26" | 00:47'14" | | 9 | 07'07" | 00:54'21" | | 10 | 07'16" | 01:01'37" | | 11 | 07'37" | 01:09'14" | | 12 | 05'49" | 01:15'03" | | 13 | 05'20" | 01:20'23" | | 14 | 06'44" | 01:27'07" | | 15 | 07'18" | 01:34'25" | | 16 | 05'40" | 01:40'05" | | 17 | 05'17" | 01:45'22" | | 18 | 05'19" | 01:50'41" | | 19 | 05'56" | 01:56'37" | | 20 | 07'08" | 02:03'45" | | 21 | 09'34" | 02:13'19" | | 22 | 10'54" | 02:24'13" | | 23 | 07'15" | 02:31'28" | | 24 | 12'44" | 02:44'12" | | 25 | 05'47" | 02:49'59" | | 26 | 07'22" | 02:57'21" | | 27 | 06'14" | 03:03'35" | | 28 | 05'53" | 03:09'28" | | 29 | 08'25" | 03:17'53" | | 30 | 07'22" | 03:25'15" | | 31 | 08'19" | 03:33'34" | | 32 | 10'04" | 03:43'38" | | 33 | 11'52" | 03:55'30" | | 34 | 06'09" | 04:01'39" | | 35 | 05'30" | 04:07'09" | | 36 | 04'56" | 04:12'05" | | 37 | 04'42" | 04:16'47" | | 38 | 07'36" | 04:24'23" | | 39 | 05'48" | 04:30'11" | | 40 | 06'55" | 04:37'06" | | 41 | 06'32" | 04:43'38" | | 42 | 07'43" | 04:51'21" | | 42.0 | 12'52" | 04:51'23" |
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