| 全馬 | 04:50:44 | 06:53/km | 第6馬官方成績 | 日期 | 2023-04-16 | 成績 | 04:50:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+04'40") | 01:08'20" (+02'04") | | 00:33'36" (+03'32") | | 00:36'12" (+06'08") | 01:06'16" | | 00:30'04" | | 00:37'35" (+07'31") | 01:12'54" (+06'38") | | 00:35'19" (+05'15") | | 00:37'51" (+07'47") | 01:10'25" (+04'09") | | 00:32'34" (+02'30") | |
日期: 2023-04-16 06:01 - 總爬升: 713 m - 地點: 豐原體育場 - 天氣: 晴(熱) - 平均心率: 153 - 卡路里: 2840 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'17") | 1000 / 1000 | 2 | | 07'13" (+02'03") | 1000 / 2000 | 3 | | 07'04" (+01'54") | 1000 / 3000 | 4 | | 07'08" (+01'58") | 1000 / 4000 | 5 | | 06'51" (+01'41") | 1000 / 5000 |
6 | | 06'33" (+01'23") | 1000 / 6000 | 7 | | 06'30" (+01'20") | 1000 / 7000 | 8 | | 06'19" (+01'09") | 1000 / 8000 | 9 | | 06'57" (+01'47") | 1000 / 9000 | 10 | | 07'13" (+02'03") | 1000 / 10000 | 11 | | 09'06" (+03'56") | 1000 / 11000 | 12 | | 06'58" (+01'48") | 1000 / 12000 | 13 | | 05'47" (+00'37") | 1000 / 13000 | 14 | | 06'10" (+01'00") | 1000 / 14000 | 15 | | 08'08" (+02'58") | 1000 / 15000 | 16 | | 05'33" (+00'23") | 1000 / 16000 | 17 | | 05'37" (+00'27") | 1000 / 17000 | 18 | | 05'56" (+00'46") | 1000 / 18000 | 19 | | 06'50" (+01'40") | 1000 / 19000 | 20 | | 06'06" (+00'56") | 1000 / 20000 | 21 | | 08'59" (+03'49") | 1000 / 21000 | 22 | | 11'11" (+06'01") | 1000 / 22000 | 23 | | 05'48" (+00'38") | 1000 / 23000 | 24 | | 06'25" (+01'15") | 1000 / 24000 | 25 | | 05'10" | 1000 / 25000 | 26 | | 06'01" (+00'51") | 1000 / 26000 | 27 | | 06'18" (+01'08") | 1000 / 27000 | 28 | | 05'50" (+00'40") | 1000 / 28000 | 29 | | 07'45" (+02'35") | 1000 / 29000 | 30 | | 07'40" (+02'30") | 1000 / 30000 | 31 | | 09'05" (+03'55") | 1000 / 31000 | 32 | | 08'54" (+03'44") | 1000 / 32000 | 33 | | 08'32" (+03'22") | 1000 / 33000 | 34 | | 05'25" (+00'15") | 1000 / 34000 | 35 | | 05'53" (+00'43") | 1000 / 35000 | 36 | | 05'28" (+00'18") | 1000 / 36000 | 37 | | 05'48" (+00'38") | 1000 / 37000 | 38 | | 08'25" (+03'15") | 1000 / 38000 | 39 | | 07'16" (+02'06") | 1000 / 39000 | 40 | | 05'34" (+00'24") | 1000 / 40000 | 41 | | 07'43" (+02'33") | 1000 / 41000 | 42 | | 06'27" (+01'17") | 1000 / 42000 | 43 | | 05'15" (+00'05") | 63 / 42063 |
賽後評分: NA 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 264.41 km NIKE ZOOMX VAPOR FLY NEXT% 2 累積 : 1224.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 07'13" | 00:13'40" | 3 | 07'05" | 00:20'45" | 4 | 07'08" | 00:27'53" | 5 | 06'51" | 00:34'44" | 6 | 06'34" | 00:41'18" | 7 | 06'31" | 00:47'49" | 8 | 06'19" | 00:54'08" | 9 | 06'58" | 01:01'06" | 10 | 07'14" | 01:08'20" | 11 | 09'06" | 01:17'26" | 12 | 06'59" | 01:24'25" | 13 | 05'48" | 01:30'13" | 14 | 06'11" | 01:36'24" | 15 | 08'08" | 01:44'32" | 16 | 05'34" | 01:50'06" | 17 | 05'37" | 01:55'43" | 18 | 05'56" | 02:01'39" | 19 | 06'51" | 02:08'30" | 20 | 06'06" | 02:14'36" | 21 | 09'00" | 02:23'36" | 22 | 11'11" | 02:34'47" | 23 | 05'48" | 02:40'35" | 24 | 06'26" | 02:47'01" | 25 | 05'10" | 02:52'11" | 26 | 07'43" | 02:59'54" | 27 | 06'19" | 03:06'13" | 28 | 05'51" | 03:12'04" | 29 | 07'45" | 03:19'49" | 30 | 07'41" | 03:27'30" | 31 | 09'06" | 03:36'36" | 32 | 08'54" | 03:45'30" | 33 | 08'32" | 03:54'02" | 34 | 05'26" | 03:59'28" | 35 | 05'53" | 04:05'21" | 36 | 05'29" | 04:10'50" | 37 | 05'49" | 04:16'39" | 38 | 08'25" | 04:25'04" | 39 | 07'16" | 04:32'20" | 40 | 05'35" | 04:37'55" | 41 | 07'43" | 04:45'38" | 42 | 06'27" | 04:52'05" | 42.1 | 05'30" | 04:52'26" |
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