|  全馬 | 04:57:42 | 07:03/km | 第62馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:57:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:05'58" | | 00:35'28" (+04'58") | | 00:35'46" (+05'16") | 01:07'40" (+01'42") | | 00:31'54" (+01'24") | | 00:38'24" (+07'54") | 01:14'54" (+08'56") | | 00:36'30" (+06'00") | | 00:41'13" (+10'43") | 01:14'13" (+08'15") | | 00:33'00" (+02'30") | |
日期: 2023-04-16 06:00 - 總爬升: 1030 m - 平均心率: 139 - 卡路里: 1481 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'18") | 1000 / 1000 | | 2 | | 05'37" | 1000 / 2000 | | 3 | | 06'12" (+00'35") | 1000 / 3000 | | 4 | | 06'15" (+00'38") | 1000 / 4000 | | 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 | | 7 | | 06'33" (+00'56") | 1000 / 7000 | | 8 | | 07'11" (+01'34") | 1000 / 8000 | | 9 | | 07'53" (+02'16") | 1000 / 9000 | | 10 | | 07'48" (+02'11") | 1000 / 10000 | | 11 | | 08'26" (+02'49") | 1000 / 11000 | | 12 | | 06'44" (+01'07") | 1000 / 12000 | | 13 | | 06'07" (+00'30") | 1000 / 13000 | | 14 | | 06'52" (+01'15") | 1000 / 14000 | | 15 | | 07'35" (+01'58") | 1000 / 15000 | | 16 | | 05'47" (+00'10") | 1000 / 16000 | | 17 | | 05'51" (+00'14") | 1000 / 17000 | | 18 | | 05'47" (+00'10") | 1000 / 18000 | | 19 | | 06'53" (+01'16") | 1000 / 19000 | | 20 | | 07'33" (+01'56") | 1000 / 20000 | | 21 | | 09'04" (+03'27") | 1000 / 21000 | | 22 | | 09'31" (+03'54") | 1000 / 22000 | | 23 | | 06'44" (+01'07") | 1000 / 23000 | | 24 | | 07'04" (+01'27") | 1000 / 24000 | | 25 | | 05'59" (+00'22") | 1000 / 25000 | | 26 | | 07'38" (+02'01") | 1000 / 26000 | | 27 | | 06'53" (+01'16") | 1000 / 27000 | | 28 | | 06'21" (+00'44") | 1000 / 28000 | | 29 | | 07'37" (+02'00") | 1000 / 29000 | | 30 | | 07'59" (+02'22") | 1000 / 30000 | | 31 | | 09'01" (+03'24") | 1000 / 31000 | | 32 | | 09'42" (+04'05") | 1000 / 32000 | | 33 | | 08'57" (+03'20") | 1000 / 33000 | | 34 | | 06'17" (+00'40") | 1000 / 34000 | | 35 | | 07'12" (+01'35") | 1000 / 35000 | | 36 | | 06'06" (+00'29") | 1000 / 36000 | | 37 | | 06'12" (+00'35") | 1000 / 37000 | | 38 | | 06'40" (+01'03") | 1000 / 38000 | | 39 | | 07'12" (+01'35") | 1000 / 39000 | | 40 | | 06'46" (+01'09") | 1000 / 40000 | | 41 | | 07'37" (+02'00") | 1000 / 41000 | | 42 | | 06'30" (+00'53") | 1000 / 42000 | | 43 | | 05'54" (+00'17") | 145 / 42145 |
賽後評分: 葫蘆墩這次改路線很硬補給不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
4月累積里程 : 308.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'38" | 00:11'33" | | 3 | 06'12" | 00:17'45" | | 4 | 06'16" | 00:24'01" | | 5 | 06'29" | 00:30'30" | | 6 | 06'01" | 00:36'31" | | 7 | 06'33" | 00:43'04" | | 8 | 07'11" | 00:50'15" | | 9 | 07'54" | 00:58'09" | | 10 | 07'49" | 01:05'58" | | 11 | 08'26" | 01:14'24" | | 12 | 06'45" | 01:21'09" | | 13 | 06'07" | 01:27'16" | | 14 | 06'53" | 01:34'09" | | 15 | 07'35" | 01:41'44" | | 16 | 05'48" | 01:47'32" | | 17 | 05'52" | 01:53'24" | | 18 | 05'47" | 01:59'11" | | 19 | 06'53" | 02:06'04" | | 20 | 07'34" | 02:13'38" | | 21 | 09'04" | 02:22'42" | | 22 | 09'32" | 02:32'14" | | 23 | 06'44" | 02:38'58" | | 24 | 07'05" | 02:46'03" | | 25 | 05'59" | 02:52'02" | | 26 | 07'39" | 02:59'41" | | 27 | 06'53" | 03:06'34" | | 28 | 06'22" | 03:12'56" | | 29 | 07'37" | 03:20'33" | | 30 | 07'59" | 03:28'32" | | 31 | 09'02" | 03:37'34" | | 32 | 09'43" | 03:47'17" | | 33 | 08'58" | 03:56'15" | | 34 | 06'18" | 04:02'33" | | 35 | 07'12" | 04:09'45" | | 36 | 06'07" | 04:15'52" | | 37 | 06'13" | 04:22'05" | | 38 | 06'41" | 04:28'46" | | 39 | 07'12" | 04:35'58" | | 40 | 06'47" | 04:42'45" | | 41 | 07'37" | 04:50'22" | | 42 | 06'30" | 04:56'52" | | 42.1 | 05'51" | 04:57'43" |
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