62.1 km | 08:32:04 | 08:14/km日期: 2016-01-01 00:02 - 總爬升: 901 m - 卡路里: 3004 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'21" / 06'25" / 06'43" / 05'50" / 05'53" / 06'02" / 06'06" / 06'11" / 06'04" / 06'13" / 06'24" / 06'15" / 06'15" / 06'16" / 06'32" / 11'26" / 10'57" / 07'10" / 06'02" / 06'18" / 07'12" / 06'34" / 06'41" / 08'17" / 07'14" / 06'55" / 06'37" / 06'41" / 06'49" / 07'25" / 08'03" / 10'00" / 07'21" / 08'42" / 07'51" / 07'20" / 08'52" / 07'13" / 27'24" / 07'15" / 15'50" / 07'07" / 07'54" / 07'06" / 07'48" / 12'16" / 07'59" / 07'11" / 09'47" / 06'40" / 06'36" / 06'54" / 12'34" / 06'50" / 06'21" / 06'23" / 06'17" / 24'06" / 11'39" / 08'54" / 09'59" / 07'44" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'30") | 1000 / 1000 |
2 | | 06'25" (+00'35") | 1000 / 2000 |
3 | | 06'42" (+00'52") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 05'53" (+00'03") | 1000 / 5000 |
6 | | 06'01" (+00'11") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 06'11" (+00'21") | 1000 / 8000 |
9 | | 06'03" (+00'13") | 1000 / 9000 |
10 | | 06'13" (+00'23") | 1000 / 10000 |
11 | | 06'23" (+00'33") | 1000 / 11000 |
12 | | 06'15" (+00'25") | 1000 / 12000 |
13 | | 06'14" (+00'24") | 1000 / 13000 |
14 | | 06'16" (+00'26") | 1000 / 14000 |
15 | | 06'32" (+00'42") | 1000 / 15000 |
16 | | 11'25" (+05'35") | 1000 / 16000 |
17 | | 10'57" (+05'07") | 1000 / 17000 |
18 | | 07'09" (+01'19") | 1000 / 18000 |
19 | | 06'02" (+00'12") | 1000 / 19000 |
20 | | 06'18" (+00'28") | 1000 / 20000 |
21 | | 07'11" (+01'21") | 1000 / 21000 |
22 | | 06'34" (+00'44") | 1000 / 22000 |
23 | | 06'40" (+00'50") | 1000 / 23000 |
24 | | 08'17" (+02'27") | 1000 / 24000 |
25 | | 07'13" (+01'23") | 1000 / 25000 |
26 | | 06'55" (+01'05") | 1000 / 26000 |
27 | | 06'36" (+00'46") | 1000 / 27000 |
28 | | 06'41" (+00'51") | 1000 / 28000 |
29 | | 06'49" (+00'59") | 1000 / 29000 |
30 | | 07'25" (+01'35") | 1000 / 30000 |
31 | | 08'02" (+02'12") | 1000 / 31000 |
32 | | 10'00" (+04'10") | 1000 / 32000 |
33 | | 07'20" (+01'30") | 1000 / 33000 |
34 | | 08'42" (+02'52") | 1000 / 34000 |
35 | | 07'51" (+02'01") | 1000 / 35000 |
36 | | 07'19" (+01'29") | 1000 / 36000 |
37 | | 08'52" (+03'02") | 1000 / 37000 |
38 | | 07'12" (+01'22") | 1000 / 38000 |
39 | | 27'24" (+21'34") | 1000 / 39000 |
40 | | 07'14" (+01'24") | 1000 / 40000 |
41 | | 15'49" (+09'59") | 1000 / 41000 |
42 | | 07'07" (+01'17") | 1000 / 42000 |
43 | | 07'54" (+02'04") | 1000 / 43000 |
44 | | 07'05" (+01'15") | 1000 / 44000 |
45 | | 07'47" (+01'57") | 1000 / 45000 |
46 | | 12'16" (+06'26") | 1000 / 46000 |
47 | | 07'59" (+02'09") | 1000 / 47000 |
48 | | 07'11" (+01'21") | 1000 / 48000 |
49 | | 09'46" (+03'56") | 1000 / 49000 |
50 | | 06'39" (+00'49") | 1000 / 50000 |
51 | | 06'36" (+00'46") | 1000 / 51000 |
52 | | 06'53" (+01'03") | 1000 / 52000 |
53 | | 12'34" (+06'44") | 1000 / 53000 |
54 | | 06'50" (+01'00") | 1000 / 54000 |
55 | | 06'20" (+00'30") | 1000 / 55000 |
56 | | 06'22" (+00'32") | 1000 / 56000 |
57 | | 06'17" (+00'27") | 1000 / 57000 |
58 | | 24'06" (+18'16") | 1000 / 58000 |
59 | | 11'38" (+05'48") | 1000 / 59000 |
60 | | 08'53" (+03'03") | 1000 / 60000 |
61 | | 09'59" (+04'09") | 1000 / 61000 |
62 | | 07'43" (+01'53") | 1000 / 62000 |
63 | | 09'10" (+03'20") | 145 / 62145 |
1月累積里程 : 480.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'25" | 00:13'46" |
3 | 06'43" | 00:20'29" |
4 | 05'50" | 00:26'19" |
5 | 05'53" | 00:32'12" |
6 | 06'02" | 00:38'14" |
7 | 06'06" | 00:44'20" |
8 | 06'11" | 00:50'31" |
9 | 06'04" | 00:56'35" |
10 | 06'13" | 01:02'48" |
11 | 06'24" | 01:09'12" |
12 | 06'15" | 01:15'27" |
13 | 06'15" | 01:21'42" |
14 | 06'16" | 01:27'58" |
15 | 06'32" | 01:34'30" |
16 | 11'26" | 01:45'56" |
17 | 10'57" | 01:56'53" |
18 | 07'10" | 02:04'03" |
19 | 06'02" | 02:10'05" |
20 | 06'18" | 02:16'23" |
21 | 07'12" | 02:23'35" |
22 | 06'34" | 02:30'09" |
23 | 06'41" | 02:36'50" |
24 | 08'17" | 02:45'07" |
25 | 07'14" | 02:52'21" |
26 | 06'55" | 02:59'16" |
27 | 06'37" | 03:05'53" |
28 | 06'41" | 03:12'34" |
29 | 06'49" | 03:19'23" |
30 | 07'25" | 03:26'48" |
31 | 08'03" | 03:34'51" |
32 | 10'00" | 03:44'51" |
33 | 07'21" | 03:52'12" |
34 | 08'42" | 04:00'54" |
35 | 07'51" | 04:08'45" |
36 | 07'20" | 04:16'05" |
37 | 08'52" | 04:24'57" |
38 | 07'13" | 04:32'10" |
39 | 27'24" | 04:59'34" |
40 | 07'15" | 05:06'49" |
41 | 15'50" | 05:22'39" |
42 | 07'07" | 05:29'46" |
43 | 07'54" | 05:37'40" |
44 | 07'06" | 05:44'46" |
45 | 07'48" | 05:52'34" |
46 | 12'16" | 06:04'50" |
47 | 07'59" | 06:12'49" |
48 | 07'11" | 06:20'00" |
49 | 09'47" | 06:29'47" |
50 | 06'40" | 06:36'27" |
51 | 06'36" | 06:43'03" |
52 | 06'54" | 06:49'57" |
53 | 12'34" | 07:02'31" |
54 | 06'50" | 07:09'21" |
55 | 06'21" | 07:15'42" |
56 | 06'23" | 07:22'05" |
57 | 06'17" | 07:28'22" |
58 | 24'06" | 07:52'28" |
59 | 11'39" | 08:04'07" |
60 | 08'54" | 08:13'01" |
61 | 09'59" | 08:23'00" |
62 | 07'44" | 08:30'44" |
62.1 | 14'44" | 08:32'53" |